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Dr. Izabella Wentz, PharmD

Thyroid Pharmacist

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Peach Coconut Smoothie

Peach Coconut Smoothie

Peach Coconut Smoothie
Autoimmune Recipe Tag
This smoothie tastes like a slice of tropical paradise! I just love the combination of peaches and coconut – and as a bonus, peaches contain vitamins A through E. So, not only are your tastebuds receiving some deliciousness, your body is too, in the form of nutrients!

Prep Time: 5 minutes
Serves: 1

Ingredients

1 cup frozen peaches
3 dates, pitted
1 cup coconut milk
1/2 tsp. vanilla extract
1/2 tsp. cinnamon
1 scoop hydrolyzed beef protein, like Rootcology AI Paleo Protein

Directions

1. Combine all ingredients into a high-speed blender.

2. Blend for 30 seconds to 1 minute, until desired consistency is achieved.

Nutritional Analysis per Serving: Protein (g) 33.47; Fat (g) 58.2; Carbs (g) 45.16; B12 (mcg) 0; Iron (mg) 4.64; Iodine (mcg) 0; Magnesium (mg) 112.76; Potassium (mg) 1071.6; Selenium (mcg) 15.71; Sodium (mg) 211.73

Hashimotos Cookbook

My nutrition book, Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health, is filled with the most informative and practical solutions to help your healing. This includes the most helpful diet for Hashimoto’s, healing foods, nutrients required for thyroid function, supplementation, digestive enzymes, and strategies for success! This is not your ordinary cookbook. Click here and order your copy today.

P.S. Looking for a protein that’s Autoimmune Paleo safe? I developed Rootcology AI Paleo Protein to contain hydrolyzed beef protein that is free of any fillers and compliant with even the strictest autoimmune protocol. It’s very tasty too!

 

 

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Dr. Izabella Wentz

Dr. Izabella Wentz, PharmD, FASCP, is a clinical pharmacist, New York Times Bestselling Author, and a pioneering expert in lifestyle interventions for treating Hashimoto’s Thyroiditis.

She received a Doctor of Pharmacy degree from the Midwestern University Chicago College of Pharmacy at the age of 23, and has worked as a community pharmacist, a clinical consulting pharmacist, as well as a medication safety pharmacist. She is a Fellow of the American Society of Consultant Pharmacists and holds certifications in Medication Therapy Management and Advanced Diabetes Care.

Dr. Wentz has dedicated her career to addressing the root causes of autoimmune thyroid disease, after being diagnosed with Hashimoto’s Thyroiditis in 2009. As a patient advocate, researcher, clinician and educator, she is committed to raising awareness on how to overcome autoimmune thyroid disease.

Reader Interactions

Comments

  1. Lisa M says

    February 20, 2019 at 10:35 AM

    I’m curious, could Pea Protein work in place of the Beef Protein? I’m not able to get the Beef at the present time. Additionally, do you know of a coconut milk that doesn’t smell like coconut? I gag trying to drink it, I’ve had to use almond milk instead.

    Reply
    • Dr. Izabella says

      February 22, 2019 at 5:59 AM

      Lisa – thank you so much for reaching out. Yes pea protein would work as a substitute for the beef protein. I have created my own line of supplements, which also includes an Organic Pea Protein. Here’s the link: https://rootcology.com/collections/supplements/products/copy-of-purepaleo-protein-vanilla. When it comes to coconut milk canned coconut milk that is free of additives is best to use. If you cannot tolerate coconut milk, you may have to find an alternative that works best for you. You could use almond milk instead, or tigernut milk if you’re doing AIP. I hope this helps. <3

      Reply
      • Kim Mannion says

        April 10, 2019 at 1:22 AM

        Hi Dr Izabella
        Is the pea protein ok if you are following AIP diet?
        Thanks
        Kim 🙂

        Reply
        • Kim Mannion says

          April 10, 2019 at 1:24 AM

          Sorry, Another question….
          Is Collagen Protein powder the same as Hydrolysed Protein Powder?
          Thanks

          Reply
          • Dr. Izabella says

            April 10, 2019 at 5:55 AM

            Kim – thank you for reaching out. Collagen protein is not a complete protein, so while it’s a great add-on to smoothies, I wouldn’t recommend it as a base for smoothies, unless you’re adding another complete protein source as the base. In contrast to collagen, beef protein is a complete protein, meaning it contains the essential amino acids we need to survive. As well as beef protein, I recommend bone broth, 70% of people with Hashimoto’s found that it helped. Specifically, 62% saw an increase in energy, 57% an improvement in mood, and 32% an improvement in skin. Bone broth provides healing collagen and nutrients to support our gut lining and skin. You can make your own or order it . I hope these articles help:

            BONE BROTH: HELP YOUR GUT TO HELP YOUR THYROID
            https://thyroidpharmacist.com/articles/bone-broth-help-gut-help-thyroid/

            WHICH PROTEIN IS SAFE FOR HASHIMOTO’S?
            https://thyroidpharmacist.com/articles/protein-safe-hashimotos/

        • Dr. Izabella says

          April 10, 2019 at 5:57 AM

          Kim – thank you for your question! 🙂 Here is an article you might find helpful:

          WHICH PROTEIN IS SAFE FOR HASHIMOTO’S?
          https://thyroidpharmacist.com/articles/protein-safe-hashimotos/

          Reply
  2. Felice A says

    March 3, 2019 at 8:39 AM

    Is the beef organic, from grass-fed, pasture-raised cattle? Thank you

    Reply
    • Dr. Izabella Wentz says

      March 5, 2019 at 6:28 AM

      Felice – thank you for reaching out. The beef is sourced from animals that are pastured and humanely raised in Sweden, without hormones and any GMO grains, grasses, hay, and/or ensilage. If you have any other questions about the supplements please feel free to email my team at info@rootcology.com and they will be happy to help you. <3

      Reply

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