I’ve always enjoyed giving holiday gifts for loved ones, and just the same have always appreciated receiving thoughtful gifts. However, holiday gifting became tough for me when I became more health conscious. It also became more challenging for my family members who no longer knew what to give me for the holidays… In previous years, I would bake holiday …
Articles
Brain Fog and Hashimoto’s
One of the most discouraging symptoms I began experiencing before receiving my Hashimoto’s diagnosis was that I began losing my memory. In school, I always had a strong memory, and prided myself on my ability to recall obscure facts and details from experiences I’d had many years earlier. Once my Hashimoto’s symptoms increased, however, my brain became …
How Do Adaptogenic Herbs Benefit Hashimoto’s?
While I’ve been speaking about the effect of stress on Hashimoto’s for many years, two new studies have focused, and finally proven, the consequences of this very important trigger. We all feel stressed at times. That’s just a part of life. But if you start to feel like everyone around you is suddenly irritating, if your body seems weighted down by …
Low Dose Naltrexone and Hashimoto’s
Have you heard of Low Dose Naltrexone, or LDN? Since the beginning of my Hashimoto's journey, this medication has been on my radar, and in recent years, I have learned so much more about it. In 2015, I conducted a survey of over 2000 readers with Hashimoto’s, asking for the most helpful interventions in their health journeys. One reader wrote: “Low …
Studies on Magnesium and Thyroid Health
A few years ago, I started working with a new client who was taking twelve different supplements from an alternative medicine doctor. Some were antimicrobial agents used for killing gut pathogens; some were herbs and nutrients meant to support her liver and adrenals. In theory, the protocol she was on was aligned with my teachings… supporting the gut, liver, …
Histamine and Hashimoto’s
At the beginning of my healing journey with Hashimoto’s, I experienced many allergies and sensitivities. It truly felt like I was allergic to everything, including all of the trees and bushes in California, as well as my sweet dog! Many readers in this community also report symptoms of histamine intolerance, which can be challenging to differentiate from …
Pharmacists in Functional Medicine
I often have people reaching out to me, asking for recommendations for someone who does what I do for the thyroid, but for another condition. So in honor of Pharmacists Month, I thought I would put together a list of colleagues — pharmacists who specialize in a functional medicine approach, to various conditions. I hope this will be a great resource for …
No, Doctor, I Don’t Need Antidepressants!
One night, I had a lucid dream that brought me to the past. For those of you that have never had a lucid dream, in this type of dream, you know that you are dreaming and, thus, you know that you will be safe... no matter what happens, or what you do. These dreams can be very liberating! In this dream, I was taken back to a doctor’s visit back in 2006, …
Top Herbs for Hashimoto’s
As a pharmacist, I’ve seen how prescription medications for chronic conditions can often come up short in fully resolving symptoms and in making people feel better. This can be particularly true with Hashimoto’s. Most people will experience multiple triggers that continue to cause both symptoms and ongoing thyroid damage, even when taking prescribed thyroid …
Turmeric for Your Thyroid and Hashimoto’s
I love the concept of using food as medicine, or as I like to call it, food pharmacology, to heal the body. I became a pharmacist because I was interested in the effect that different substances have on human physiology. Medications are an obvious example of how tiny substances can produce a tremendous change in the human body, but what’s even more …
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