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What’s really going on in Hypothyroidism?

Did you know that 95% of those that are hypothyroid may actually have Hashimoto's?

See my Story What is Hashimoto's?

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What Are Goitrogens and Do They Matter with Hashimoto’s?

Many people with Hashimoto’s are often given nutrition advice by well-meaning people who intend to help them with their thyroid journey. Unfortunately, not everything you read and hear about supporting the thyroid with nutrition is true — some recommendations are simply myths that can be harmful or unnecessary! One particular myth claims that those with …

Which Protein Is Safe for Hashimoto’s?

Before I received my Hashimoto’s diagnosis, I used to start each day with a protein smoothie. In some ways, this was a very positive habit, but in other ways, it was very much detrimental to my health. Protein is an essential macronutrient and helps us to build up our body to ensure that all vital processes are taking place. Protein is an important …

Breast Implants and Hashimoto’s

I’ve always been a proponent of self-improvement. These days, my journey is focused on learning how to heal, optimizing my health, and letting go of my past traumas and insecurities so that I don’t get in my own way of being the woman, wife, friend, healer, family member, boss-lady and mom that I want to be. However, when I was younger, my …

The Common Root Cause of Hashimoto’s, Hives and IBS

Blastocystis Hominis, H. Pylori, and Yeast Overgrowth Note: A 2015 case study was submitted to a medical journal connecting Blastocystis hominis to Hashimoto’s! See reference #9 for the study. Here’s a link, so you can print it out and take it to your doctor. When I first set out to figure out the root cause of my Hashimoto’s, I took an inventory of all …

How Betaine with Pepsin Can Help with Hashimoto’s

If you’ve been following me for a while, you’ll likely have heard of betaine with pepsin. Betaine with pepsin was one of the most helpful supplements I came across during my health journey. I often tell the story about how this supplement changed my life. Excessive fatigue was my most challenging symptom. I was chronically exhausted and needed to sleep …