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What’s really going on in Hypothyroidism?

Did you know that 95% of those that are hypothyroid may actually have Hashimoto's?

See my Story What is Hashimoto's?

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Articles

Turmeric for Your Thyroid and Hashimoto’s

I love the concept of using food as medicine, or as I like to call it, food pharmacology, to heal the body. I became a pharmacist because I was interested in the effect that different substances have on human physiology. Medications are an obvious example of how tiny substances can produce a tremendous change in the human body, but what’s even more …

Estrogen Dominance as a Trigger for Hashimoto’s

Over the years working with people with Hashimoto’s thyroiditis, it has become clear to me that there is a strong relationship between sex hormones and thyroid hormones. One client’s story comes to mind as one that will resonate with many of you. At the time, this client had just turned 40 and started to see some changes in her previously very regular cycle, …

Mercury Exposure and Hashimoto’s

We know that toxins are particularly impactful to people with Hashimoto’s, who often have a reduced ability to naturally detox and clear them out. With accumulations in the body over time, heavy metals like mercury can cause stress on the liver, kidneys, and thyroid, and can impair the brain and nervous system. Some of my clients, while looking for their …

Black Seed Oil and Hashimoto’s

Over the past few years, my mission to help people recover from Hashimoto’s has become increasingly focused on using food as medicine (or food pharmacology) to address many of the root causes and symptoms of thyroid conditions. In addition to incorporating healing foods into my diet, I’ve also discovered many herbs and spices that can have profound benefits …

The Low FODMAP Diet for SIBO, IBS and Hashimoto’s

From my own personal experience with Hashimoto’s, I know that diet and food are one of the best ways that we can address Hashimoto’s symptoms, feel better, and even put the condition into remission. In the early years of my journey toward healing, I tried just about every diet out there in order to feel better… some with better results than …

Which Protein Is Safe for Hashimoto’s?

Before I received my Hashimoto’s diagnosis, I used to start each day with a protein smoothie. In some ways, this was a very positive habit; but in other ways, it was very much detrimental to my health, and I didn’t even know it. Protein is an essential macronutrient and helps us to build up our body to ensure that all vital processes are taking place. …