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What’s really going on in Hypothyroidism?

Did you know that 95% of those that are hypothyroid may actually have Hashimoto's?

See my Story What is Hashimoto's?

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How Your Gallbladder Affects Hashimoto’s and Fat Digestion

There is a saying that I’m sure you’ve heard many times: “You are what you eat.” And while that’s very true, I also like for people to remember: “You are what your body can digest, absorb and eliminate.” However, many people with Hashimoto’s may have issues related to these processes. Specifically, many of my readers have diagnosed gallbladder issues, …

Natural Solutions to Managing Pain with Hashimoto’s

Over the years of working with people with Hashimoto’s, I have learned that most people will experience pain on some level. For some, it may manifest as a chronic condition, such as migraines or joint pain. In other cases, people may experience gastrointestinal pain that comes and goes. When I was first diagnosed with Hashimoto’s in 2010, I struggled with …

Why Hashimoto’s Requires a Root Cause Approach

When I was diagnosed with Hashimoto’s in 2009, I was told I had low levels of thyroid hormones (because my TSH was elevated), and that I needed to take thyroid hormone meds to replenish my thyroid hormones. At the time, I wanted to understand why my levels were low in the first place. To me, I felt like the prescription-only approach was pouring my needed …

Which Wine Pairs Best with Your Thyroid Symptoms?

As many of you know, I am passionate about using food as medicine to recover from Hashimoto’s symptoms. I have written many times about the dietary changes I made in my own life that led to my recovery, and I’ve worked with countless other people, with thyroid conditions, who have been able to take back their own health with the healing power of food. That …

How Nutrient Extraction Affects Everyone with Hashimoto’s

Throughout my journey to heal from Hashimoto’s, I’ve been able to eliminate all of my symptoms and get my condition into remission, using a variety of interventions. The most profound of these strategies were those that were centered around food and nutrition. I have come to believe so strongly in the healing power of nutrition, that I’ve focused a large …

Can Vegan Diets Help Hashimoto’s?

I like to call myself diet “agnostic,” as I don’t think that there is one diet that’s perfect for everyone, and I don’t have a dietary plan that I feel dogmatic about. I often joke that my ideal diet (the Spring Break 2000 diet) would largely consist of croissants, mojitos, margaritas, rosé wine, and Tiramisu cake. Unfortunately, my body has other opinions …