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What’s really going on in Hypothyroidism?

Did you know that 95% of those that are hypothyroid may actually have Hashimoto's?

See my Story What is Hashimoto's?

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Hashimoto’s Self-Management Program is a patient self-paced course, designed to help Hashimoto’s patients identify and address the triggers of autoimmune thyroid disease.

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Root Cause Recipes is a package of ebooks with guidelines, recipes, meal plans, and shopping lists for the Root Cause Paleo, Autoimmune Paleo, Anti-Candida and Low FODMAP diets.

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Articles

Why Essential Fatty Acids Are Essential for Hashimoto’s

As the winter months are coming upon us, I want to be sure you are prepared for any thyroid changes that come with the cold. Some people swear by increasing their dose of thyroid meds for the winter, to help with internal heat production. We may also see dips in mood and changes in hair and skin… One of the secrets of cultures that survive and thrive in …

Holiday Gift Ideas: 2018 Edition

I’ve always enjoyed giving holiday gifts for loved ones, and just the same have always appreciated receiving thoughtful gifts. However, holiday gifting became tough for me as I became more health conscious. It also became more challenging for my family members who no longer knew what to give me for the holidays… In previous years, I would bake holiday …

Common Questions About Diet and Thyroid Health

Because dietary changes made such a great impact on my own recovery from Hashimoto's, I have been a big advocate of using food as a tool to heal from autoimmune conditions. I’ve also seen the healing potential that comes from removing problematic foods (goodbye, gluten!) and uncovering food sensitivities. It’s no surprise, then, that as the importance of …

Thanksgiving And Thyroid Friendly Recipes

Thanksgiving is my favorite American holiday. It’s a day to count our blessings and be thankful for all of the goodness we have in our lives. It’s a day to be with family and loved ones and prepare a feast together. My husband and I started making our version of Thanksgiving dinner right after we got married. Over the last few years, as I have changed …

Finding Your Root Cause: Key Lab Tests

I receive so many questions from my readers about which labs to get for Hashimoto’s and where to get them. Figuring out which tests you should do can be overwhelming because there’s quite a bit of information out there, and there are multiple tests that can give us an idea of our current thyroid function, as well as triggers that can reveal why the thyroid …