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Dr. Izabella Wentz, PharmD

Thyroid Pharmacist

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Autoimmune Recipe Tag

Banana Pancakes

Banana Pancakes Recipe

Gluten & Dairy free, gut loving banana pancakes – how does that sound as a fabulous start to your day? I’ve taken the basic banana and egg combo for these tasty pancakes and added some extra gut healing ingredients – like collagen! Bananas are also a great source of prebiotics to help feed your healthy gut bacteria. These pancakes don’t even need added sugar or maple syrup – they’re sweet enough with the banana!

Prep Time: 5 minutes
Cook Time: 5 minutes
Serves: 1

Ingredients

1 medium banana
1 large egg
2 tablespoons collagen powder (non-gelatinized)
½ teaspoon vanilla extract
⅛ teaspoon ground cinnamon
Sea salt, to taste
1 tablespoon extra virgin coconut oil (for frying)
½ cup berries, to garnish and to have on the side

Directions

1. In a high speed blender, add the bananas and eggs and blend until a batter consistency forms, about 30 seconds – 1 minute.

2. Add the collagen powder and sea salt, and blend for another 10 seconds to combine.

3. In a cast iron pan, or other non-toxic pan, turn the heat to medium high and add the coconut oil.

4. When oil is melted,  add the desired amount of pancake batter in batches (about 3 inches in diameter) and cook for about 2-3 minutes, or until you see bubbles around the edges of the pancake*.

5. Carefully flip to the other side and cook an additional 1-2 minutes.

6. Place stacked on a plate, and garnish with berries.

*Note: For more even cooking and less mess, cover the pan with a lid during the cooking process (checking often), and flip once bubbles form around the edges.

Nutritional Analysis per Serving: Protein (g) 19.49; Fat (g) 19.15; Carbs (g) 42.39; B12 (mcg) 0; Iron (mg) 1.62; Iodine (mcg) 27; Magnesium (mg) 53.82; Potassium (mg) 656.50; Selenium (mcg) 16.88; Sodium (mg) 678.33

Hashimotos CookbookEnjoy this recipe? You will love my new cookbook, Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health, that’s filled with nutritious protocols and over 125 healing recipes to help you reclaim your health. Order your copy today.

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Dr. Izabella Wentz

Dr. Izabella Wentz, PharmD, FASCP, is a clinical pharmacist, New York Times Bestselling Author, and a pioneering expert in lifestyle interventions for treating Hashimoto’s Thyroiditis.

She received a Doctor of Pharmacy degree from the Midwestern University Chicago College of Pharmacy at the age of 23, and has worked as a community pharmacist, a clinical consulting pharmacist, as well as a medication safety pharmacist. She is a Fellow of the American Society of Consultant Pharmacists and holds certifications in Medication Therapy Management and Advanced Diabetes Care.

Dr. Wentz has dedicated her career to addressing the root causes of autoimmune thyroid disease, after being diagnosed with Hashimoto’s Thyroiditis in 2009. As a patient advocate, researcher, clinician and educator, she is committed to raising awareness on how to overcome autoimmune thyroid disease.

Reader Interactions

Comments

  1. Virginia Jenson says

    March 15, 2019 at 11:57 PM

    Can I order this book through Amazon and use the receipt from there to qualify for the free bonuses? We have a prime membership which gives me free shipping.
    Thanks,
    Virginia Jenson

    Reply
    • Dr. Izabella Wentz says

      March 17, 2019 at 11:01 AM

      Virginia – thank you so much for your interest in my new book! Yes you can! If you have any issues please feel free to email my team at info@thyoridpharmacist.com and they will be happy to help you. <3

      Reply
  2. Lucie Maresova says

    March 8, 2020 at 7:51 AM

    Hello, pls, in your book in 3rd programme you have autouimmune diet without eggs. In this recipe you have eggs thorough this is this recipe described as autoimmune?
    How is it? Maybe I have wrong translate ( czech version) and eggs are ok.
    Thank you for explain. Lucie

    Reply
    • Dr. Izabella Wentz says

      March 11, 2020 at 6:51 AM

      Lucie – thank you so much for sharing this with me! You are right, eggs are not allowed on the AIP diet. That is an error and I am having my team correct it. This recipe is Paleo not AIP. Thank you again for bringing it to my attention. <3

      Reply

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*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Disclaimer: The information contained herein is for informational purposes only and should not be construed as medical advice. Please consult your physician for any health problems and before making any medical or lifestyle changes.


Lifestyle changes can result in improved thyroid function and/or an increased absorption of thyroid hormone medications, leading to a lower required dose and possible symptoms of hyperthyroidism at a dose that was previously stable. Please discuss lifestyle changes with your physician and ensure that your thyroid function is monitored every 6-8 weeks while making lifestyle changes. Symptoms of overmedication include, but are not limited to: rapid or irregular heartbeat, nervousness, irritability or mood swings, muscle weakness or tremors, diarrhea, menstrual irregularities, hair loss, weight loss, insomnia, chest pain, and excessive sweating. Do not start, change, increase, decrease or discontinue your medications without consulting with your physician.


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