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Dr. Izabella Wentz, PharmD

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Chocolate Cherry Coconut Smoothie

Chocolate Cherry Coconut Smoothie

Chocolate Cherry Coconut Smoothie
Autoimmune Recipe Tag
Cherries and chocolate – I can’t think of a better combination when it comes to smoothies! Carob powder is a wonderful source of calcium, while cherries lend a boost of vitamin C and potassium. 

Prep Time: 5 minutes
Serves: 1

Ingredients

1 cup frozen cherries
2 tbsp. carob powder
1/2 cup coconut milk
1/2  tsp. vanilla extract
1 scoop hydrolyzed beef protein, like Rootcology AI Paleo Protein

Directions

1. Combine all ingredients into a high-speed blender.

2. Blend for 30 seconds to 1 minute, until desired consistency is achieved.

Nutritional Analysis per Serving: Protein (g) 30.77; Fat (g) 29.88; Carbs (g) 35.44; B12 (mcg) 0; Iron (mg) 3.17; Iodine (mcg) 0; Magnesium (mg) 65.56; Potassium (mg) 617.38; Selenium (mcg) 8.12; Sodium (mg) 199.25

Hashimotos Cookbook

Food can be a powerful ally. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. Nourishing your body through food pharmacology is one of the fastest ways to tell your body it is safe and can start healing. Click here and order your copy of my new cookbook, Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health, today and please share with all the ones you love!

P.S. Is your protein powder holding your health back? Most protein powders on the market contain ingredients like soy, dairy, or eggs, which can be very reactive for people with Hashimoto’s. That’s why I created Rootcology AI Paleo Protein – the only autoimmune friendly protein! Order yours here, so you can have your smoothies and your health too!

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Dr. Izabella Wentz

Dr. Izabella Wentz, PharmD, FASCP, is a clinical pharmacist, New York Times Bestselling Author, and a pioneering expert in lifestyle interventions for treating Hashimoto’s Thyroiditis.

She received a Doctor of Pharmacy degree from the Midwestern University Chicago College of Pharmacy at the age of 23, and has worked as a community pharmacist, a clinical consulting pharmacist, as well as a medication safety pharmacist. She is a Fellow of the American Society of Consultant Pharmacists and holds certifications in Medication Therapy Management and Advanced Diabetes Care.

Dr. Wentz has dedicated her career to addressing the root causes of autoimmune thyroid disease, after being diagnosed with Hashimoto’s Thyroiditis in 2009. As a patient advocate, researcher, clinician and educator, she is committed to raising awareness on how to overcome autoimmune thyroid disease.

Reader Interactions

Comments

  1. Marsha Parrott says

    September 30, 2019 at 7:52 AM

    Love Love the Smoothie!!! Hits the spot with the chocolate, very tasty!!! New favorite!!!

    Reply
    • Dr. Izabella Wentz says

      September 30, 2019 at 12:40 PM

      Marsha – thank you so much! I am so glad you love it! <3

      Reply
  2. Brian Kaplowitz says

    January 10, 2020 at 1:49 PM

    Is cacao allowed during the protocol? My fiancé found Hu Kitchen’s chocolate products, and it looks like this one could be allowed: https://hukitchen.com/products/hu-salty?interval=1&purchase_type=one-time&variant=31140233347145.

    Reply
    • Dr. Izabella says

      January 13, 2020 at 12:19 PM

      Brian – thank you for reaching out. <3 For questions about the protocols please email my team at info@thyroidpharmacist.com and they will be happy to help.

      Reply

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Disclaimer: The information contained herein is for informational purposes only and should not be construed as medical advice. Please consult your physician for any health problems and before making any medical or lifestyle changes.


Lifestyle changes can result in improved thyroid function and/or an increased absorption of thyroid hormone medications, leading to a lower required dose and possible symptoms of hyperthyroidism at a dose that was previously stable. Please discuss lifestyle changes with your physician and ensure that your thyroid function is monitored every 6-8 weeks while making lifestyle changes. Symptoms of overmedication include, but are not limited to: rapid or irregular heartbeat, nervousness, irritability or mood swings, muscle weakness or tremors, diarrhea, menstrual irregularities, hair loss, weight loss, insomnia, chest pain, and excessive sweating. Do not start, change, increase, decrease or discontinue your medications without consulting with your physician.


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