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Dr. Izabella Wentz, PharmD

Thyroid Pharmacist

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Goddess of Detox Dressing

Goddess Detox Dressing
Autoimmune Recipe Tag
Goddess of Detox Dressing contains plenty of health-promoting ingredients, including probiotic-rich coconut yogurt, digestion-supporting apple cider vinegar, and detoxifying cilantro! You can use it on salads in place of creamy dressings.

Prep Time: 10 minutes
Serves: 4

Ingredients

1 cup loosely packed cilantro, stems removed
½ cup plain coconut yogurt
¼ cup olive oil
2 tablespoons apple cider vinegar
1 medium clove garlic
Juice of 1 lime
Pinch of sea salt or pink Himalayan sea salt

Directions

1. Place all ingredients in a high-powered blender and mix until a creamy consistency is formed.

2. Refrigerate until ready to serve.

Nutritional Analysis per Serving: Protein (g) 0.6; Fat (g) 14.41; Carbs (g) 3.19; B12 (mcg) 0.26; Iron (mg) 0.3; Iodine (mcg) 0; Magnesium (mg) 16.99; Potassium (mg) 35.08; Selenium (mcg) 0.15; Sodium (mg) 101.17

Hashimotos Cookbook

My new cookbook, Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health, is very special to me. I poured my heart into creating a nutrient guide that will help others find freedom, and I am so excited for you to have it in your own kitchen. These easy to prepare, hassle-free recipes will soothe and nourish your body so that it can rest and begin to truly heal. This cookbook is very different from others because the first few chapters teach you how to support yourself through optimal diet, digestive enzymes, and proper nutrients. Order your copy now.

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Dr. Izabella Wentz

Dr. Izabella Wentz, PharmD, FASCP, is a clinical pharmacist, New York Times Bestselling Author, and a pioneering expert in lifestyle interventions for treating Hashimoto’s Thyroiditis.

She received a Doctor of Pharmacy degree from the Midwestern University Chicago College of Pharmacy at the age of 23, and has worked as a community pharmacist, a clinical consulting pharmacist, as well as a medication safety pharmacist. She is a Fellow of the American Society of Consultant Pharmacists and holds certifications in Medication Therapy Management and Advanced Diabetes Care.

Dr. Wentz has dedicated her career to addressing the root causes of autoimmune thyroid disease, after being diagnosed with Hashimoto’s Thyroiditis in 2009. As a patient advocate, researcher, clinician and educator, she is committed to raising awareness on how to overcome autoimmune thyroid disease.

Reader Interactions

Comments

  1. Melodie Kaufman says

    February 4, 2019 at 6:15 PM

    What can we substitute if we hate cilantro?

    Reply
    • Dr. Izabella says

      February 5, 2019 at 8:34 AM

      Melodie – thank you for reaching out. You could replace the cilantro with parsley. I hope this helps. 😉

      Reply
  2. Pamela Groover says

    February 10, 2019 at 12:02 PM

    Hello! What brand of coconut yogurt and coconut milk do you use?

    Reply
    • Dr. Izabella says

      February 14, 2019 at 6:38 AM

      Pamela – thank you for reaching out. Look for a brand that is free from additives and sugar. (organic if possible!) You could also try making your own with creamed coconut. <3 I hope you find the link to my resources page helpful:
      RESOURCES
      https://thyroidpharmacist.com/resources/

      Reply
  3. Candace says

    February 10, 2019 at 11:08 PM

    I coconut yogurt not a dairy food? I have not heard of it before but sure would like to use it!

    Reply
    • Dr. Izabella says

      February 14, 2019 at 6:37 AM

      Candace – thank you for reaching out. Coconut yogurt is dairy free when made purely from coconut. Look for a brand that is free from additives and sugar. (organic if possible!) You could also try making your own with creamed coconut. <3 I hope you find the link to my resources page helpful:
      RESOURCES
      https://thyroidpharmacist.com/resources/

      Reply
  4. Amanda says

    February 12, 2019 at 6:50 AM

    How long does it keep?

    Reply
    • Dr. Izabella says

      February 13, 2019 at 3:08 PM

      Amanda – thank you for reaching out. I should keep for 3-5 days. <3

      Reply
  5. natalia says

    May 24, 2019 at 6:19 AM

    hello…wondering if you have a recipe for coconut yoghurt?

    Reply
    • Dr. Izabella says

      May 28, 2019 at 5:50 AM

      Natalia – thank you for reaching out! Yes I do! My new book Hashimoto’s Food Pharmacology has my favorite coconut yogurt recipe. Here is a link if you would like to check out the book:

      Hashimoto’s Food Pharmacology
      https://www.amazon.com/Hashimotos-Food-Pharmacology-Nutrition-Protocols/dp/0062571591?tag=thyroipharma-20

      Reply
  6. Catheryne Cianci says

    September 28, 2020 at 5:05 PM

    What can u use if you are sensitive to coconut

    Reply
    • Dr. Izabella Wentz says

      September 29, 2020 at 3:17 PM

      Catheryne – thank you for following! <3 You could try another nut yogurt. You are welcome to play around with the recipe and make it work for you. I would love to hear how it works out! <3

      Reply
  7. Dan S says

    October 9, 2022 at 6:26 PM

    Exploring your blog and learning sooooo much from it!!

    Thanks for helping us!

    Reply

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Disclaimer: The information contained herein is for informational purposes only and should not be construed as medical advice. Please consult your physician for any health problems and before making any medical or lifestyle changes.


Lifestyle changes can result in improved thyroid function and/or an increased absorption of thyroid hormone medications, leading to a lower required dose and possible symptoms of hyperthyroidism at a dose that was previously stable. Please discuss lifestyle changes with your physician and ensure that your thyroid function is monitored every 6-8 weeks while making lifestyle changes. Symptoms of overmedication include, but are not limited to: rapid or irregular heartbeat, nervousness, irritability or mood swings, muscle weakness or tremors, diarrhea, menstrual irregularities, hair loss, weight loss, insomnia, chest pain, and excessive sweating. Do not start, change, increase, decrease or discontinue your medications without consulting with your physician.


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