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Dr. Izabella Wentz, PharmD

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Pumpkin Pie Spice Chia Seed Pudding



I love pumpkin spice anything, and I love how this pudding is not too sweet! This recipe is full of goodness and chia seeds lend a nice dose of fiber!

Prep Time: 2 hours
Serves: 4

Ingredients

1 cup pumpkin puree
1/3 cup chia seeds
2 cups canned full fat coconut milk
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
Pinch of sea salt
3 tablespoons honey

Directions

1. In a large bowl, mix all of the ingredients until smooth.  

2. Cover bowl and refrigerate for at least 2 hours. The longer it sits, the thicker it gets.

3. Serve chilled.  

Nutritional Analysis per Serving: Protein (g) 5.85; Fat (g) 33.17; Carbs (g) 31.18; B12 (mcg) 0; Iron (mg) 4.04; Iodine (mcg) 0; Magnesium (mg) 107.02; Potassium (mg) 512.02; Selenium (mcg) 15.69; Sodium (mg) 169.47

Hashimotos CookbookWant to eat to heal your thyroid? In Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health, food and nutrition take center stage, and you will get a deep dive into how to heal yourself with nutrition. Click here to order your copy now.

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Dr. Izabella Wentz

Dr. Izabella Wentz, PharmD, FASCP, is a clinical pharmacist, New York Times Bestselling Author, and a pioneering expert in lifestyle interventions for treating Hashimoto’s Thyroiditis.

She received a Doctor of Pharmacy degree from the Midwestern University Chicago College of Pharmacy at the age of 23, and has worked as a community pharmacist, a clinical consulting pharmacist, as well as a medication safety pharmacist. She is a Fellow of the American Society of Consultant Pharmacists and holds certifications in Medication Therapy Management and Advanced Diabetes Care.

Dr. Wentz has dedicated her career to addressing the root causes of autoimmune thyroid disease, after being diagnosed with Hashimoto’s Thyroiditis in 2009. As a patient advocate, researcher, clinician and educator, she is committed to raising awareness on how to overcome autoimmune thyroid disease.

Reader Interactions

Comments

  1. Michelle Trimarco says

    January 2, 2019 at 10:48 PM

    Are those numbers for the nutritional analysis for 1 serving or for the total 4 servings? I am wondering if and how this will affect blood sugar and if it is still good for type 1 diabetic? I need snack ideas for almost 15 year old girl who is always hungry. I ordered the cookbook already. Thank you

    Reply
    • Dr. Izabella says

      January 8, 2019 at 1:52 PM

      Michelle – thank you for reaching out. <3 It's per serving. It is higher in carbs from the pumpkin and honey, but also high in fat, so if you are concerned, you may not want to try this recipe. You could also have her eat some extra protein on the side to help balance it out.

      Reply
  2. LMW says

    January 17, 2019 at 6:52 PM

    This is yummy! Only used two tablespoons of honey and it was still great!

    Reply
    • Dr. Izabella says

      January 21, 2019 at 10:27 AM

      LMW = thank you so much for sharing! I am glad you enjoyed it. <3

      Reply
  3. Katarina says

    February 14, 2019 at 8:01 AM

    Can I use Greek yogurt instead of coconut milk? I’m not a fan…

    Reply
    • Dr. Izabella says

      February 15, 2019 at 3:42 PM

      Katarina – thank you for reaching out. I would not recommend using greek yogurt. Dairy is a very common food sensitivity in those with Hashimoto’s. If you cannot tolerate coconut milk, you can use another nut milk such as cashew milk. The pudding may not be as thick as it would be with the coconut milk. I hope that helps.

      Reply
  4. Jenna says

    November 23, 2019 at 4:11 AM

    Is there an alternative you can recommend for the coconut milk for a tree nut allergic child? We have to avoid gluten, dairy, soy, egg and tree nut. Thank you!

    Reply
    • Dr. Izabella Wentz says

      November 27, 2019 at 6:22 AM

      Jenna – thank you for reaching out. My heart goes out to you and your child. <3 If they cannot tolerate coconut milk, you can try another milk of choice, such as tigernut milk or camels milk. Here is an article you might find interesting:

      BENEFITS OF CAMEL MILK IN HASHIMOTO'S HYPOTHYROIDISM
      https://thyroidpharmacist.com/articles/benefits-camel-milk-hashimotos-hypothyroidism/

      Reply

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*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Disclaimer: The information contained herein is for informational purposes only and should not be construed as medical advice. Please consult your physician for any health problems and before making any medical or lifestyle changes.


Lifestyle changes can result in improved thyroid function and/or an increased absorption of thyroid hormone medications, leading to a lower required dose and possible symptoms of hyperthyroidism at a dose that was previously stable. Please discuss lifestyle changes with your physician and ensure that your thyroid function is monitored every 6-8 weeks while making lifestyle changes. Symptoms of overmedication include, but are not limited to: rapid or irregular heartbeat, nervousness, irritability or mood swings, muscle weakness or tremors, diarrhea, menstrual irregularities, hair loss, weight loss, insomnia, chest pain, and excessive sweating. Do not start, change, increase, decrease or discontinue your medications without consulting with your physician.


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