In my early days of learning to live with Hashimoto’s and making changes to my diet, I hit a particular challenge when it came to figuring out what I was going …
Search Results for: Nutrient Deficiencies
Bone Broth: Help Your Gut to Help Your Thyroid
If you have spent any time in the health and wellness world over the past few years, you’ve probably heard of bone broth — otherwise known as liquid …
How Aloe Vera Supports Thyroid Health
I started studying Hashimoto’s in 2009, right after my own diagnosis. The protocols I’ve developed over the years and shared in my books, will help about 80 …
8 Benefits of the Infrared Sauna That Can Reduce Symptoms of Hashimoto’s and Hypothyroidism
There are common underlying root causes in Hashimoto’s, including nutrient deficiencies, food sensitivities, an impaired ability to handle stress, intestinal …
New Year, New Cookbook, New Goals!
Hello, I hope this message finds you well! I am enjoying some time relaxing with my family in Boulder, Colorado! My parents drove down from Chicago …
Hashimoto’s-Friendly Beauty Products
I’ve been a girly girl for most of my life. From a young age, I loved dressing up in fancy outfits and carrying around a purse, and I would always find my way …
