How have you been enjoying the winter months? This time of year, I like to focus on immune support for my family. In previous years, I used to start in January, …
Search Results for: Nutrient Deficiencies
Common Questions About Diet and Thyroid Health
Because dietary changes made such a great impact on my own recovery from Hashimoto's, I have been a big advocate of using food as a tool to heal from autoimmune …
Is Hashimoto’s a Surgical Disease?
I recently learned that Dr. Ivan Guldvog, a surgeon in Norway is conducting a clinical trial on the effect of a total thyroidectomy for people with Hashimoto’s. …
Strategies to Overcome Anxiety with Hashimoto’s
Anxiety was one of the most challenging and disempowering symptoms I experienced when I was first diagnosed with Hashimoto’s. It changed my life dramatically …
Two Big Announcements
NOTE: This article was originally published in Oct 2025; my baby and book are now both in the world! :-) I have two happy announcements to share with …
Using S. boulardii for Hashimoto’s
I first learned about S. boulardii as a young pharmacist. It is a beneficial yeast (also known as a probiotic yeast) that is often recommended to people who …
