In honor of Father’s Day, I want to focus a bit on men’s health. I have some very special men in my life, including some dear friends, my dad, my brother, and of course my baby Dimitry and my husband Michael, who is celebrating his first Father’s Day! It may not come as a surprise to you to hear that thyroid disease affects women more …
Which Genes are Associated with Hashimoto’s?
With the popularity of genetic and ancestry testing services such as 23andme, many people are now attempting to get a definitive “yes” or “no” answer as to whether they will get a given disease such as Alzheimer’s disease or even cancer. Many of my clients and readers ask me if there are particular genes responsible for causing Hashimoto’s. I’ve had some …
12 Strategies to Overcome Hashimoto’s Fatigue
Fatigue was the most debilitating symptom I experienced with Hashimoto’s. It started eight years before I was finally diagnosed in 2009, after I contracted mono (the Epstein-Barr virus) in college. I needed to sleep for 12 hours each night to be able to function, and by “function” I mean after hitting the snooze button on my alarm clock for two hours (ask my …
Which Supplements Actually Help Hashimoto’s?
Over the years, I have researched, evaluated, purchased and tried a variety of medications, supplements and lifestyle changes to determine which would be most helpful in overcoming Hashimoto’s. Evaluating the safety, efficacy and cost of various treatments was a large part of my training as a pharmacist, and I have put my training to good use in overcoming …
Are Your Adrenals Sabotaging Your Health?
Those of us with Hashimoto’s often blame our thyroid for the many signs and symptoms we experience. Hair loss? Thyroid! Weight gain? THYROID! Fatigue? It’s gotta be the thyroid! Treating hypothyroidism without treating the adrenals is one of the biggest reasons people continue to feel exhausted despite receiving treatment with thyroid hormones. Patients …
Best Advice from Hashimamas
Happy Mother’s Day to all of the mothers in our community! This year, Mother’s Day is extra special for me, as I just welcomed my sweet baby boy - Dimitry- into the world last month and became a mother myself. :-) Though I loved him before he was born, I fell in love with him even more when I held him. I was surprised at what a solid little human I had …
Epstein-Barr Virus and Hashimoto’s
When I was taking my pharmacy licensing exam after graduation, I remember thinking that I could never possibly know more than I did at that time—but I have learned so much more since then! Learning is one of my biggest passions, and I’ve found that the more I learn, the more I want to learn. I’m proud to say that I’ve now been a pharmacist for more than ten …
Thyroid Antibodies Part 2: Mechanisms to Reduce Thyroid Antibodies
In Part 1 of this article, "How to Reduce Thyroid Antibodies", I discussed why thyroid antibodies are so important as an early warning for Hashimoto’s, what their significance is in Hashimoto’s, how to test for them, and how to properly monitor them. In my view, knowing your antibody numbers early on is a better screening test than knowing your TSH level. …
Thyroid Antibodies Part 1: An Early Warning for Thyroid Disease
We know that Hashimoto’s and other autoimmune conditions develop due to three things. Genetic predisposition is one of those. The other two, intestinal permeability and autoimmune triggers, must also be present, and they are - thankfully - things we can actually address and improve upon through lifestyle interventions. What’s common in Hashimoto’s and …
Hair Loss and Your Thyroid
For many of us women, hair loss can be a distressing symptom that we experience with Hashimoto’s. In many ways, our hair represents our femininity. When we experience hair loss, we feel that we are losing some of our sense of self. Every time we brush our hair or look in the mirror, we are met with a constant reminder that something is off in our bodies and …
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