Bloating, stomach pain, irritable bowel syndrome (IBS), and acid reflux were a part of my long list of symptoms that I experienced for almost a decade before my …
Search Results for: paleo
The Surprising Effect of Zinc Deficiency on Hashimoto’s
Many of my readers have reported some of the following symptoms: brittle or white-spotted nails, a tendency to get sick easily, allergies, frequent respiratory …
Carpal Tunnel and Hashimoto’s
Over a decade ago, when I was initially diagnosed with hypothyroidism, I was experiencing shooting pain in both of my hands and arms, and was eventually …
New Year, New Plans to Optimize Thyroid Health
I love this time of year… the holidays are an amazing opportunity to slow down and relax with family, as well as reflect on the past and future. Plus, the new …
Which Wine Pairs Best with Your Thyroid Symptoms?
As many of you know, I am passionate about using food as medicine to recover from Hashimoto’s symptoms. I have written many times about the dietary changes I …
Mold: A Potential Trigger of Hashimoto’s
For many people with Hashimoto’s, the root cause of their hypothyroidism can be linked to dietary triggers. Often times, eliminating problematic foods is key to …
