Ketogenic diets, which are high-fat/low-carbohydrate/moderate-protein diets, are a hot topic in the health and wellness community. My readers have a lot of …
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Thyroid Antibodies Part 2: Mechanisms to Reduce Thyroid Antibodies
In Part 1 of this article, How to Reduce Thyroid Antibodies, I discussed why thyroid antibodies are so important as an early warning for Hashimoto’s, what their …
Air Quality and Hashimoto’s – Is the Air You’re Breathing Making You Sick?
Did you know that we breathe around 2,000 gallons of air each day? (1) Most of the time, we don’t think twice about what might be in that air — but it could …
How Aloe Vera Supports Thyroid Health
I started studying Hashimoto’s in 2009, right after my own diagnosis. The protocols I’ve developed over the years and shared in my books, will help about 80 …
Sleep Solutions for Hashimoto’s
Sleep deprivation is an important root cause or exacerbating factor for various health conditions — and it’s also all-too-common in our modern world. For …
