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Paleo Spaghetti And Meatballs

Paleo Spaghetti And Meatballs

Medically reviewed and written by Izabella Wentz, PharmD, FASCP

Dr. Izabella Wentz / March 21, 2014

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Are you craving spaghetti but trying to limit your carbs? Try my delicious recipe for Spaghetti (squash) and Meatballs. This recipe is 100% gluten and dairy free and low carb…Who knew that healthy eating could be this tasty. Enjoy!

Ingredients

  • Sauce
  • Diced tomatoes
  • Tomato sauce
  • Basil (chop real basil)
  • Garlic seasoning
  • Pepper
  • Basil
  • Onion
  • Meatballs
  • Ground beef or turkey
  • Egg
  • Basil
  • Pepper
  • Sea salt
  • Garlic
  • Spaghetti
  • Spaghetti squash

Directions

  1. Preheat the oven for 350 degrees Fahrenheit
  2. Cut spaghetti squash in half (lengthwise), scoop out seeds
  3. Place squash in a baking dish filled halfway with water, and bake for 45 minutes to one hour
  4. Mix all meatball ingredients, make into balls, place into baking dish and bake for 30 minutes
  5. Mix all sauce ingredients, cook on stove top

TIP: If you can’t find spaghetti squash, you can also use sliced zucchini squash, using your knife to slice finely, or a vegetable slicer to make spiral noodles, and boil for 3 minutes.

Want more recipes? Download my free One-Week Paleo Recipe Plan below!

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Filed Under: Diet, Resources Tagged With: Food Pharmacology, Recipes, Recommended Resources, Root Cause Recipe Portal

Dr. Izabella Wentz

Dr. Izabella Wentz, PharmD, FASCP, is a clinical pharmacist, New York Times Bestselling Author, and a pioneering expert in lifestyle interventions for treating Hashimoto’s Thyroiditis.

She received a Doctor of Pharmacy degree from the Midwestern University Chicago College of Pharmacy at the age of 23, and has worked as a community pharmacist, a clinical consulting pharmacist, as well as a medication safety pharmacist. She is a Fellow of the American Society of Consultant Pharmacists and holds certifications in Medication Therapy Management and Advanced Diabetes Care.

Dr. Wentz has dedicated her career to addressing the root causes of autoimmune thyroid disease, after being diagnosed with Hashimoto’s Thyroiditis in 2009. As a patient advocate, researcher, clinician and educator, she is committed to raising awareness on how to overcome autoimmune thyroid disease.

Disclaimer: The information contained herein is for informational purposes only and should not be construed as medical advice. Please consult your physician for any health problems and before making any medical or lifestyle changes.

Lifestyle changes can result in improved thyroid function and/or an increased absorption of thyroid hormone medications, leading to a lower required dose and possible symptoms of hyperthyroidism at a dose that was previously stable. Please discuss lifestyle changes with your physician and ensure that your thyroid function is monitored every 6-8 weeks while making lifestyle changes. Symptoms of overmedication include, but are not limited to: rapid or irregular heartbeat, nervousness, irritability or mood swings, muscle weakness or tremors, diarrhea, menstrual irregularities, hair loss, weight loss, insomnia, chest pain, and excessive sweating. Do not start, change, increase, decrease or discontinue your medications without consulting with your physician.

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Reader Interactions

Comments

  1. Kate says

    March 11, 2018 at 8:01 PM

    Had NO idea making paleo friendly spaghetti could be this easy. Pasta has been the hardest part to lose on the paleo diet. Going to buy the squash on the way home tonight!

    Reply
    • Dr. Izabella says

      March 12, 2018 at 10:50 AM

      Kate – thank you I am so happy you are enjoying my recipes! You may be interested in checking out the Root Cause Recipe Portal. It is full of autoimmune paleo and paleo recipes. You’re able to organize weekly shopping lists, meal planning, etc. Hope you check it out: https://rootcauserecipes.com/

      Reply
  2. patricia PROBST says

    April 2, 2019 at 6:26 PM

    your recipe doesnt show on how to make the meatballs

    Reply
    • Dr. Izabella Wentz says

      April 4, 2019 at 6:01 AM

      Patricia – thank you for reaching out. I’m sorry it wasn’t clear in the directions. If you look at the 3rd sentence it says: “Mix all meatball ingredients, make into balls, place into baking dish and bake for 30 minutes” . I hope this helps. 🙂

      Reply

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*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Disclaimer: The information contained herein is for informational purposes only and should not be construed as medical advice. Please consult your physician for any health problems and before making any medical or lifestyle changes.


Lifestyle changes can result in improved thyroid function and/or an increased absorption of thyroid hormone medications, leading to a lower required dose and possible symptoms of hyperthyroidism at a dose that was previously stable. Please discuss lifestyle changes with your physician and ensure that your thyroid function is monitored every 6-8 weeks while making lifestyle changes. Symptoms of overmedication include, but are not limited to: rapid or irregular heartbeat, nervousness, irritability or mood swings, muscle weakness or tremors, diarrhea, menstrual irregularities, hair loss, weight loss, insomnia, chest pain, and excessive sweating. Do not start, change, increase, decrease or discontinue your medications without consulting with your physician.


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