If you have spent any time in the health and wellness world over the past few years, you’ve probably heard of bone broth — otherwise known as liquid gold. Bone broth is made by cooking down the bones of animals (usually chicken or beef) to release the nutrients they contain, and has been touted as a healing elixir for everything from joint health to …
Recipes
Thanksgiving And Thyroid Friendly Recipes
Thanksgiving is my favorite American holiday. It’s a day to count our blessings and be thankful for all of the goodness we have in our lives. It’s a day to be with family and loved ones and prepare a feast together. My husband and I started making our version of Thanksgiving dinner right after we got married. Over the last few years, as I have changed …
Tasty Thyroid-Friendly Recipes
I was a late bloomer when it came to cooking for myself. It wasn’t until my second year of organic chemistry lab, during my undergraduate studies, when I realized that cooking was a lot like science, and I ventured into baking cookies from very detailed recipes. The cookie baking process reminded me of my five-hour-long experiments in the chemistry lab. …
New Year, New Cookbook, New Goals!
Hello, I hope this message finds you well! I am enjoying some time relaxing with my family in Boulder, Colorado! My parents drove down from Chicago with their Pomeranian Winkee, and I can’t wait to dress up their dog and our dog Boomer in Christmas clothes (one of my guilty pleasures!). I may post some pictures on Instagram :-) For now, I wanted …
How a Green Smoothie Can Help Your Thyroid
Proper nutrition can make a huge difference in how a person with Hashimoto’s can feel. The Root Cause Green Smoothie is packed with nutrition for your thyroid and helps to reduce inflammation and can help with detoxification. Most of my clients with Hashimoto’s present with food sensitivities, poor digestion, and blood sugar abnormalities, which can …
Butterflied Roast Chicken Recipe from Carrie Vitt
When you’re struggling with thyroid disease, you already have enough stress in your life, so there’s no need to complicate your food and stress over what you’re eating. Carrie Vitt is the creative genius behind the mouth-watering recipes at Deliciously Organic and the author of the Grain-Free Family Table Cookbook . I was so excited to learn that she has …
Optimizing Weight and Hashimoto’s
Whether You Are Overweight or Underweight Many people with Hashimoto’s struggle with their weight. Most people with Hashimoto’s have a hard time keeping it off and continue to put on weight, despite the same diet/exercise routines they had for years. This is because our thyroid gland controls our metabolism and even a slight deficiency in thyroid …
Fall Recipes from Carrie Vitt
Pork Chops with Apples and Onions When you’re struggling with thyroid disease, you already have enough stress in your life, so there’s no need to complicate your food and stress over what you’re eating. Carrie Vitt is the creative genius behind the mouth-watering recipes at Deliciously Organic and the author of the Grain-Free Family Table Cookbook. I …
Free Thyroid Bundle Cookbook
The Free Thyroid Bundle Cookbook offers over 100 plus nourishing and delicious recipes to help you on your thyroid and Hashimoto's journey. This summer, I hope that you take some time to have a vacation or “staycation” where you focus on nourishing yourself with relaxation, support, doing things you love and lots of nutritious food- you deserve …
Tailoring Your Thyroid Diet to Your Needs
A variety of diets have been reported to be helpful in healing autoimmune conditions like Hashimoto's. These diets include a gluten-free diet, the Specific Carbohydrate Diet, the GAPS diet, the Paleo diet, the Autoimmune Paleo diet, the Weston A. Price diet and the Body Ecology Diet. Many people will ask me, "Which diet do you think is best?" My answer, as …
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