Histamine is such a fascinating chemical, and I feel like my knowledge and appreciation for histamine is ever-evolving! As a young pharmacy technician, I was …
Diet
Is Gluten the Root Cause of Your Thyroid Condition?
As the gluten-free diet has gained popularity in recent years, you may hear mixed messages about it. One expert may say that gluten is toxic to humans (and …
Could SIBO Be Preventing Your Remission from Hashimoto’s?
Many people with Hashimoto’s feel significantly better when they remove reactive foods, replenish nutrient depletions with restorative foods and supplements, …
6 Root Causes Behind Leaky Gut and Autoimmunity
I often get messages from people with Hashimoto’s and other autoimmune diseases, that say: “Thanks for your efforts, but I’ve already tried everything. I have …
Black Seed Oil and Hashimoto’s
Over the past few years, my mission to help people recover from Hashimoto’s has become increasingly focused on using food as medicine (or food pharmacology) to …
Healing Food Sensitivities
One of the keys to clearing many of my Hashimoto’s and thyroid symptoms was realizing that I had numerous food sensitivities, especially to gluten and dairy. …
