As many of you know, I am passionate about using food as medicine to recover from Hashimoto’s symptoms. I have written many times about the dietary changes I …
Diet
How Oxalates Affect Thyroid Health
In addition to thyroid symptoms, are you also experiencing joint pain, burning with urination, burning with bowel movements — and/or do you have a history of …
Uncover Your Hashimoto’s Root Cause with an Elimination Diet
Food sensitivities are often a huge trigger for people with Hashimoto’s. I had a major sensitivity to dairy and gluten, and getting off of both of these …
How Veggie Enzymes Can Help You Feel Better After Meals
One of the key “aha” moments on my road to recovery from Hashimoto’s, came when I decided to try a betaine with pepsin supplement to support protein digestion. …
Iodine: Good or Bad for Thyroid Health?
Iodine is a controversial topic with regard to thyroid health. While I’ve discussed the dangers of high doses of iodine for Hashimoto’s in my books, I wanted to …
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