What is the right diet to heal Hashimoto’s? I hear this question a lot. Unfortunately, the answer isn’t always straightforward, as nutrition is the only …
Diet
How to Thrive in Summertime With Hashimoto’s
Summertime is upon us, which means we get to look forward to BBQs, celebrations, gathering with friends, and maybe even some travel this year. For many of us, …
Top 9 Hashimoto’s Food Myths
Early on in my journey with Hashimoto’s, I realized that my own health significantly improved with the use of nutrition. I had a hunch that I was not the …
Benefits of Camel Milk in Hashimoto’s Hypothyroidism
A few years ago, I had the honor of giving a presentation at the very first functional medicine conference in Poland, my birth country. The only problem? I …
Food Sensitivities and Hashimoto’s
I first set out to discover lifestyle interventions to help me heal from Hashimoto’s shortly after being diagnosed. My doctor prescribed me thyroid medication. …
