Iodine is a controversial topic with regard to thyroid health. While I’ve discussed the dangers of high doses of iodine for Hashimoto’s in my books, I wanted to …
Diet
New Year, New Lessons
Wow! What a year 2020 has been! I hope this message finds you well! I wanted to wish you a happy and healthy New Year, as well as share a few updates! I …
Turmeric for Your Thyroid and Hashimoto’s
I love the concept of healing with food and using food as medicine, or as I like to call it, food pharmacology. I became a pharmacist because I was …
The Best Diet For Hashimoto’s
I hear this question a lot. Unfortunately, the answer isn’t always straight forward, as nutrition is the only science where multiple answers can be both correct …
Hashimoto’s Success Stories and Gratitude for Healing in 2020
This year has brought us a lot of challenges, but the thing is, when we focus on our problems, we tend to find even more problems. So as we welcome the holiday …
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