LISTEN TO THE PODCAST – Also available on Spotify and Apple Podcasts
When you’ve been diagnosed with hypothyroidism or Hashimoto’s, it’s easy to assume that every symptom — fatigue, brain fog, weight gain — is thyroid-related.
But this isn’t always the case. If you’re somebody that initially felt better with thyroid meds, only to “crash” after a few weeks/months, you might have unmasked adrenal dysfunction, a common root cause of autoimmune thyroid disease and fatigue.
In this episode of the Thyroid Pharmacist Healing Conversations podcast, I dive deep into the truth about adrenal dysfunction — how it shows up, why it happens, and the surprisingly simple (and powerful!) steps you can take to start healing. I also share the story of how my own adrenal crash after becoming a mom led me to discover gentle but effective solutions that have now helped thousands reclaim their energy and focus.
If you’ve been on thyroid meds and still feel exhausted or foggy, or if you’re relying on caffeine to survive the day and wine to wind down at night, this episode is for you.
What You’ll Learn in This Episode
- Optimizing thyroid hormones can unmask adrenal dysfunction: The hormones work together in a feedback loop, and some people will initially feel better, then worse after starting thyroid hormones. This is a red flag for adrenal dysfunction.
- Adrenal dysfunction is present in >90% of people with thyroid issues: If you’re dealing with morning fatigue, cravings, anxiety, brain fog, or feeling wired but tired, your adrenals may be struggling, even if your labs look “normal.”
- There are easy ways to test your adrenal health. From checking your blood pressure lying down vs. standing, to observing mood swings and irritability, your body offers clues even before formal testing.
- You don’t need expensive tests or extreme measures to feel better. Simple shifts like balancing blood sugar, sleeping more, reducing caffeine, and replenishing key nutrients can transform your energy in just a few weeks.
- Adaptogens and nutrients can help you feel like yourself again. Dr. Wentz discusses the ABCs of adrenal recovery — Adaptogens, B vitamins (like B1, B5, and P5P), and vitamin C — and how they can help you rebuild your energy.
- Dr. Wentz shares her “Adrenal Kickstart” drink. It tastes like an orange creamsicle and helps replenish electrolytes, stabilize blood sugar, and support cortisol balance, especially if you’re running on fumes in the morning.
Special Offers
- 20% off Rootcology Adrenal Support – Use code PODCAST for a limited-time discount.
- Fatigue and Brain Fog Fix in Six: Thyroid & Adrenal Program – A step-by-step program by Dr. Izabella Wentz to restore energy, clarity, and vitality in just three to four weeks.
Supplements We Discussed
- Electrolytes – Try Rootcology Electrolyte Blend – Formulated with vitamin C and minerals to support adrenal health.
- Hashimoto’s-friendly protein supplements – Try Rootcology Vanilla Hydrolyzed Beef Protein in your Adrenal Kickstart drink.
- Vitamin C – Crucial for adrenal hormone production; included in Rootcology electrolytes.
- Magnesium – Many of my clients find that Rootcology Magnesium Citrate helps with sleep, anxiety, cramps, and more.
- Vitamin B6 (P5P) – Aids mood, energy, melatonin production, and even histamine tolerance.
- Vitamin B5 (Pantothenic Acid) – Supports cortisol production and may help regulate blood pressure.
- Vitamin B1 (Benfotiamine) – Especially useful for improving energy and reducing fatigue.
- Adaptogenic herbs — These herbs, which include ashwagandha, can help your body adapt to stress more effectively.
- Pregnenolone, DHEA, Hydrocortisone – Hormonal/prescription options that may be used under practitioner guidance.
Other Tools and Resources
- Adrenal Kickstart Recipe – Includes OJ, coconut milk, protein powder, and electrolytes for a tasty, healing morning boost.
- Salivary Adrenal Stress Test by ZRT – Offers a snapshot of cortisol throughout the day.
- DUTCH Complete Hormone Test – Advanced testing of adrenal function.
- Check out podcast episode 32 with Danielle Hamilton – Focuses on blood sugar mastery and hypoglycemia.
- Epsom salt baths are relaxing and a great way to get extra magnesium.
Books and Articles About Adrenal & Thyroid Health
- The Adrenal Transformation Protocol by Dr. Izabella Wentz – Your go-to guide for recovering energy and focus.
- Are Your Adrenals Sabotaging Your Health
- Why Balancing Blood Sugar is Vital for Hashimoto’s Health
- Why Addressing Adrenals is a Must if You Have a Thyroid Problem
- How Do Adaptogenic Herbs Benefit Hashimoto’s
- Hashimoto’s and Sleep Apnea
- Sleep Solutions for Hashimoto’s
- 11 Strategies to Overcome Thyroid Fatigue
Get the Full Episode Transcript
Let’s Connect!
- Follow me on Instagram:@izabellawentzpharmd
- Get my FREE weekly thyroid & gut health newsletter: Sign up here
- Subscribe & Review: If you loved this episode, please leave a review on Apple Podcasts or Spotify!
If this podcast resonates with you, don’t forget to share with a friend who needs this information!
Got questions? Drop them in the comments! 🙂
About Our Host
Dr. Izabella Wentz
Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis of Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms.
Dr. Izabella Wentz has written several best-selling books, including the New York Times bestseller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times bestseller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, the Wall Street Journal bestseller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health, and her latest book, Adrenal Transformation Protocol.
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