This summer, I’m excited to finally share some of the new and gentle protocols for thyroid support for nursing moms that I developed in the last few years. :-) …
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Air Quality and Hashimoto’s – Is the Air You’re Breathing Making You Sick?
Did you know that we breathe around 2,000 gallons of air each day? (1) Most of the time, we don’t think twice about what might be in that air — but it could …
Vitamin B6 and Hashimoto’s
Do you struggle with carpal tunnel, poor dream recall, low motivation, anxiety (especially social anxiety), weird reactions to magnesium and glutamine, or …
How to Eat for Thyroid Health on a Budget
I feel very fortunate to have lived in Boulder, CO — a paradise for health-conscious people like me and my husband. We had plenty of sunshine, low toxin spas, a …
How Does Carnitine Support Hashimoto’s?
I can’t believe it’s been over a decade since my Hashimoto’s diagnosis! I have learned so much since that time, and serendipitously continue learning new things …
Mercury Exposure and Hashimoto’s
We know that toxins are particularly impactful to people with Hashimoto’s, who often have a reduced ability to naturally detox and clear them out. With …
