I love the concept of using food as medicine — or as I like to call it, food pharmacology. I became a pharmacist because I was interested in the effects that …
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Where Do I Start With Hashimoto’s?
Receiving a Hashimoto’s diagnosis can be overwhelming. Getting on the right medication might be your first step, but where do you go from there? What diet is …
What Are Goitrogens and Do They Matter with Hashimoto’s?
Many people with Hashimoto’s are often given nutrition advice by well-meaning people who intend to help them with their thyroid journey. Unfortunately, not …
A-Z Symptoms of Thyroid Disease
I’ve come to understand that Hashimoto’s can look very different from person to person. No two people will present with the exact same list of symptoms, and …
The 5 Stages of Hashimoto’s Thyroiditis
Did you know that most cases of thyroid disease are autoimmune in nature? (1) Hashimoto’s thyroiditis is an autoimmune condition that happens to affect the …
How Hashimoto’s Affects Your Brain
One of the most empowering results of getting my own Hashimoto’s into remission was shedding the brain fog that had plagued me for so long, and feeling like I …
