Many of you know that I’m originally from Poland.
Fried, tenderized, breaded chicken “Kotlety” were my favorite comfort food growing up. I adjusted the recipe to make the gluten-free but still delicious!
Ingredients
- 2 thin chicken breasts (optional tenderized)
- 1 egg
- 1/4 cup shredded unsweetened coconut
- 1/4 cup almond flour
Directions
- Tenderize each chicken breast with a meat tenderizing hammer until the breast are 1/3 of an inch thick (or better yet, get your spouse to do it)
- Crack the egg and place on dish. Beat the egg
- Mix coconut and almond flour together and place on another dish
- Coat each side of chicken breast in egg mixture
- Coat each breast in coconut almond mixture
- Fry in coconut oil for 3-5 minutes on each side
Side Idea
Steam carrots and broccoli. Season with 1/8 cup extra virgin olive oil and 2 tablespoons lemon juice.
Want more recipes? download my free starter guide on thyroid and Hashimoto’s.
Another great recipe you’re really helping me manage my Hashimotos! It was hard before trying to find the best Hashimoto diet on the internet but you’ve made it so much easier. Thank you so so much!
Maribel – you are very welcome! You might like to check out the free Thyroid Bundle Cookbook, which contains over 100 delicious gluten, dairy and soy-free recipes from me and my favorite thyroid and nutrition experts – available here:
THYROID BUNDLE FREE COOKBOOK
http://thyroidbundle.com/
You may also be interested in checking out the Root Cause Recipes. I’ve created weekly meal plans that come with specific directions for easy to make and healthy recipes, plus shopping lists for each week. The Root Cause recipes arrive to you in downloadable and printable eBooks, and eliminate the hassle of finding what’s best to eat. It’s time to start optimizing your health and remove the stress from clean eating. Hope you check it out:
ROOT CAUSE RECIPE PORTAL
http://rootcauserecipes.com/