Over the last several years since I was diagnosed with Hashimoto’s, I have discovered many strategies to eliminate my symptoms and eventually put my thyroid …
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My Discovery of the Root Cause Approach
I first learned about the work of Dr. Mark Hyman, functional medicine pioneer, in 2011 when I was still in the middle of my thyroid journey. Today, I am humbled …
It’s True: You Can Prevent Hashimoto’s
Those who do not spend time thinking about their health in their youth, spend a lot more time thinking about their health in later life. ~Proverb Many of my …
Where Do I Start With Hashimoto’s?
Receiving a Hashimoto’s diagnosis can be overwhelming. Getting on the right medication might be your first step, but where do you go from there? What diet is …
My Hashimoto’s and Hypothyroidism Journey
A Story of Hashimoto's Remission Thank you for following my research. It is my sincere hope if you have suffered from fatigue, hair loss, brain fog, weight …
The Best Diet For Hashimoto’s
What is the right diet to heal Hashimoto’s? I hear this question a lot. Unfortunately, the answer isn’t always straightforward, as nutrition is the only …
