Dr. Izabella Wentz, PharmD

Thyroid Pharmacist

No Can Vegan Tuna Salad

Medically reviewed and written by Izabella Wentz, PharmD, FASCP

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This “Tuna Salad” is actually a vegan dish that is free of dairy, soy and gluten ingredients. It is delicious by itself as a breakfast, for lunch on top of a green salad,  or for snacking with carrots.

Tuna Salad For Hashimoto’s

Ingredients

  • 1 cup of almonds, soaked overnight and rinsed
  • 1 medium tomato
  • 1 stalk of celery
  • 1 tablespoon of white onion
  • 1 clove of garlic
  • 1 tablespoon lemon juice
  • 1 teaspoon sea salt

Directions

Mix all ingredients in a Vitamix until you reach the desired consistency.

TIP: Serve on top of a green salad or as a dip with baby carrots.

Want more recipes? Download my free starter guide on thyroid and Hashimoto’s.

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Disclaimer: The information contained herein is for informational purposes only and should not be construed as medical advice. Please consult your physician for any health problems and before making any medical or lifestyle changes.

Lifestyle changes can result in improved thyroid function and/or an increased absorption of thyroid hormone medications, leading to a lower required dose and possible symptoms of hyperthyroidism at a dose that was previously stable. Please discuss lifestyle changes with your physician and ensure that your thyroid function is monitored every 6-8 weeks while making lifestyle changes. Symptoms of overmedication include, but are not limited to: rapid or irregular heartbeat, nervousness, irritability or mood swings, muscle weakness or tremors, diarrhea, menstrual irregularities, hair loss, weight loss, insomnia, chest pain, and excessive sweating. Do not start, change, increase, decrease or discontinue your medications without consulting with your physician.

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Comments

    • Orchid- Thank you so much for your support! You may be interested in checking out the Root Cause Recipe Portal. It is full of autoimmune paleo and paleo recipes. You’re able to organize weekly shopping lists, meal planning, etc. Hope you check it out.

      http://rootcauserecipes.com/

      Reply

  2. I’m such a fan of tuna that cutting it out has been one of the hardest parts of trying to go more vegan. If this recipe holds up even half as well I’ll be so, so, so happy. Thanks so much for this!

    Reply

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