This mix is full of antioxidants, vitamins, and minerals and will keep your blood sugar stable whether you are hiking, biking or needing a little snack on the go.
Ingredients
- Walnuts
- Raisins
- Goji berries
- Coconut shavings
- Pumpkin seeds
- Cocoa nibs
Directions
Mix 1/3 cup of each and enjoy throughout the day as a healthy snack
Want more recipes? Download my free starter guide on thyroid and Hashimoto’s.
Becky says
2008 is when I got Hashimotos and thyroid disease. Blood sugar has been a big problem for me so I’m excited to give this a try! I’ve also had problems with low estrogen, do you know of any foods or supplements to help? Thanks for another great blog post! All of these thyroid friendly foods are SO good.
Dr. Izabella says
Becky – thank you for following this page. Blood sugar imbalances are a big contributor to Hashimoto’s. Balancing blood sugar levels should be one of the priorities for anyone who is hoping to overcome autoimmune thyroiditis and adrenal fatigue. Balancing my blood sugar made a big difference for me, helping with my anxiety levels and reducing my thyroid antibodies. I hope these articles help shed some light on the matter:
BLOOD SUGAR IMBALANCES AND HASHIMOTO’S
https://thyroidpharmacist.com/articles/blood-sugar-imbalances-and-hashimotos
VIVEK’S STORY
https://thyroidpharmacist.com/articles/viveks-hashimotos-success-story