Note: This contest is now closed. For more information on diet and Hashimoto’s, please see my article on the Autoimmune Paleo Diet, or pick up a copy of my cookbook – Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health.
This week’s prize, Autoimmune Disease: Clean Eating and You Cookbook, has been generously donated by author Lisa Poloniato Marchese, CHN.
Lisa put her Hashimoto’s into remission by implementing a gluten, dairy free, egg, grains, soy, and nut free diet!
I had the pleasure of interviewing Lisa Marchese, and I am so grateful that she is sharing her story with all of us! You can read her remission story here.
The book is full of recipes that are free of reactive proteins, tasty, and easy to implement! No need for a professional chef or for fancy equipment either!
Lisa made most of the recipes in a $20 blender! An excellent book for someone who is just starting on their journey or for someone who is looking for more fun recipe ideas. My favorites were the peach pie (although I used apples), chocolate shake and crab cakes.
PS. You can also download a free Thyroid Diet Guide, 10 Thyroid friendly recipes, and the Nutrient Depletions and Digestion chapter for free by going to www.thyroidpharmacist.com/gift. You will also receive occasional updates about new research, resources, giveaways and helpful information.
For future updates, make sure to follow us on Facebook!
Rachel- The Thyroid Bundle Cookbook contains over 100 delicious gluten, dairy and soy-free recipes from me and my favorite thyroid and nutrition experts – available here:
THYROID BUNDLE FREE COOKBOOK
http://thyroidbundle.com/
Also, you may be interested in checking out the Root Cause Recipe Portal. It is full of autoimmune paleo and paleo recipes. You’re able to organize weekly shopping lists, meal planning, etc. Hope you check it out.
ROOT CAUSE RECIPE PORTAL
http://rootcauserecipes.com/
Lisa- You may be interested in checking out the Root Cause Recipe Portal. It is full of autoimmune paleo and paleo recipes. You’re able to organize weekly shopping lists, meal planning, etc. Hope you check it out.
ROOT CAUSE RECIPE PORTAL
http://rootcauserecipes.com/
Jessica- The Thyroid Bundle Cookbook contains over 100 delicious gluten, dairy and soy-free recipes from me and my favorite thyroid and nutrition experts – available here:
THYROID BUNDLE FREE COOKBOOK
http://thyroidbundle.com/
Also, you may be interested in checking out the Root Cause Recipe Portal. It is full of autoimmune paleo and paleo recipes. You’re able to organize weekly shopping lists, meal planning, etc. Hope you check it out.
ROOT CAUSE RECIPE PORTAL
http://rootcauserecipes.com/
Allison- The gold standard or the most accurate test for uncovering reactive foods and individual food sensitivities is actually the Elimination Diet.
It works better than trying a recommended dietary approach (i.e. gluten-free, Paleo, etc.) and even better than food sensitivity testing (which may be helpful in many cases but may not be affordable for many people). The elimination diet can work as a stand-alone or in symphony with food sensitivity testing.
In contrast to other diets that simply exclude common problematic foods, an elimination diet is done to determine what particular food intolerances the individual may have. This allows us to tailor the diet to the person, not to the dietary philosophy! Going through an elimination diet will help you figure out your individual food triggers and your specific response to each trigger food.
ELIMINATION DIET FOR HASHIMOTO’S
https://thyroidpharmacist.com/articles/elimination-diet-for-hashimotos
Raquel- You may be interested in checking out the Root Cause Recipe Portal. It is full of autoimmune paleo and paleo recipes. You’re able to organize weekly shopping lists, meal planning, etc. Hope you check it out.
http://rootcauserecipes.com/
Jena- You may be interested in checking out the Root Cause Recipe Portal. It is full of autoimmune paleo and paleo recipes. You’re able to organize weekly shopping lists, meal planning, etc. Hope you check it out.
http://rootcauserecipes.com/
Caryn- The Thyroid Bundle Cookbook contains over 100 delicious gluten, dairy and soy-free recipes from me and my favorite thyroid and nutrition experts – available here:
THYROID BUNDLE FREE COOKBOOK
http://thyroidbundle.com/
Also, you may be interested in checking out the Root Cause Recipe Portal. It is full of autoimmune paleo and paleo recipes. You’re able to organize weekly shopping lists, meal planning, etc. Hope you check it out.
ROOT CAUSE RECIPE PORTAL
http://rootcauserecipes.com/
Joan- Thank you so much for your support! Here is The Thyroid Bundle Cookbook contains over 100 delicious gluten, dairy and soy-free recipes from me and my favorite thyroid and nutrition experts – available here:
THYROID BUNDLE FREE COOKBOOK
http://thyroidbundle.com/
Also, you may be interested in checking out the Root Cause Recipe Portal. It is full of autoimmune paleo and paleo recipes. You’re able to organize weekly shopping lists, meal planning, etc. Hope you check it out.
ROOT CAUSE RECIPE PORTAL
http://rootcauserecipes.com/