Wow! What a year 2021 has been! I hope this message finds you well! I wanted to wish you a happy and healthy New Year, as well as share a few updates! I …
Books
Hashimoto’s Success Stories and Gratitude for Healing in 2021
Have you ever noticed that when we focus on our problems, we tend to find even more problems? The last two years have brought many challenges, and life can …
What’s Really Going On In Hashimoto’s?
Hashimoto’s is more than just hypothyroidism. It is a complex autoimmune condition that affects multiple systems and processes within the …
The Best Diet For Hashimoto’s
What is the right diet to heal Hashimoto’s? I hear this question a lot. Unfortunately, the answer isn’t always straight forward, as nutrition is the only …
Uncover Your Hashimoto’s Root Cause with an Elimination Diet
Food sensitivities are often a huge trigger for people with Hashimoto’s. I had a major sensitivity to dairy and gluten, and getting off of both of these …
