A variety of diets have been reported to be helpful in healing autoimmune conditions like Hashimoto's. These diets include a gluten-free diet, the Specific Carbohydrate Diet, the GAPS diet, the Paleo diet, the Autoimmune Paleo diet, the Weston A. Price diet and the Body Ecology Diet. Many people will ask me, "Which diet do you think is best?" My answer, as …
Recipes
Paleo Apple Berry Pie
Ingredients Crust 2 cups almond flour 1/2 cup of melted coconut oil 4 tablespoons of honey or maple syrup 1 teaspoon vanilla extract Filling 1 26oz jar of baked apple chunks and slices 1 cup blueberries 1/2 cup blackberries Directions For the crust: Mix almond flour, coconut oil, honey/maple syrup and vanilla in a …
Hashimoto’s Bone Broth
Bone broth is a healing, traditional food, and really easy to make for Hashimoto's. You can buy chicken legs and throw them into the pot or purchase beef bones from the butcher. Here I share my favorite, easy recipe. You can use bones with or without meat, but I've found that having a bit of meat on the bones makes the recipes tastier. Bone Broth can also be …
No Can Vegan Tuna Salad
This "Tuna Salad" is actually a vegan dish that is free of dairy, soy and gluten ingredients. It is delicious by itself as a breakfast, for lunch on top of a green salad, or for snacking with carrots. Tuna Salad For Hashimoto's Ingredients 1 cup of almonds, soaked overnight and rinsed 1 medium tomato 1 stalk of celery 1 tablespoon of white …
Greek Salad
I love Greek salad. I got this recipe from my sister in law and changed it a bit by removing the feta cheese to suit my dietary needs. Last summer, my mom and I made this almost every day with heirloom tomatoes from her garden. Katy's Greek Salad For Hashimoto's Ingredients Olives Cucumber Avocado Tomato Green pepper Red onion 1 …
Paleo Spaghetti And Meatballs
Are you craving spaghetti but trying to limit your carbs? Try my delicious recipe for Spaghetti (squash) and Meatballs. This recipe is 100% gluten and dairy free and low carb...Who knew that healthy eating could be this tasty. Enjoy! Ingredients Sauce Diced tomatoes Tomato sauce Basil (chop real basil) Garlic seasoning Pepper …
Paleo Banana Almond Muffins
These muffins are not only delicious but gluten-free, sugar-free, can stabilize your blood sugar and filled with antioxidants! Ingredients 1 & 1/4 cup almond flour 1/4 cup flax seed flour (optional) 2 teaspoons baking powder 1/4 teaspoon baking soda 1 teaspoon cinnamon 1/2 cup unsweetened apple sauce 2 eggs* 3 ripe mashed …
Banana Pancakes
These banana pancakes are a delicious gluten free treat made with real bananas and eggs. Ingredients One banana One egg Extra virgin coconut oil Strawberries for garnishing Directions Blend banana and egg in mixer until batter consistency achieved (30 sec - 1 minute) Melt coconut oil in pan Pour batter into pan Cook for 2-3 …
Happy Trails Trail Mix
This mix is full of antioxidants, vitamins, and minerals and will keep your blood sugar stable whether you are hiking, biking or needing a little snack on the go. Ingredients Walnuts Raisins Goji berries Coconut shavings Pumpkin seeds Cocoa nibs Directions Mix 1/3 cup of each and enjoy throughout the day as a healthy snack Want …
Anti-inflammatory Green Smoothie
This green smoothie is packed with nutrition for your thyroid, helps reduce inflammation and can help with detoxification Coconut milk is hypoallergenic and can help reduce inflammation and stabilize blood sugar due to its (good) fat content. Ingredients 1 cup mixed baby greens 2 large carrots 1 ripe avocado 1 stick of celery 1 …
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