Many people with Hashimoto’s are often given nutrition advice by well-meaning people who intend to help them with their thyroid journey. Unfortunately, not …
Food Sensitivities
Optimizing Weight and Hashimoto’s
Whether You Are Overweight or Underweight Many people with Hashimoto’s struggle with their weight. Most people with Hashimoto’s have a hard time keeping it off …
Media Attack on Gluten Free Diets
It seems that I can't go a full day without reading a media attack against gluten-free diets, Paleo diets or traditional native diets. Poorly …
Hashimoto’s and Our Emotions
When I was first diagnosed with Hashimoto’s in 2009, I set out on a journey to discover the root cause of my condition by figuring out the lifestyle factors and …