As the gluten-free diet has gained popularity in recent years, you may hear mixed messages about it. One expert may say that gluten is toxic to humans (and …
Food Sensitivities
The Missing Link to Thyroid Fatigue
Sometimes we can get stuck on our healing journey. We may be on a seemingly great diet, taking the right supplements, and doing everything in our power to …
Going Dairy Free to Reverse Hashimoto’s
It started with a chronic cough, burning in my chest, and a choking sensation… I saw my primary care doctor, an allergist, a gastroenterologist, an Ear Nose and …
Sleep Solutions for Hashimoto’s
Sleep deprivation is an important root cause or exacerbating factor for various health conditions. Sleep deprivation is also a common occurrence in our modern …
Autoimmune Paleo Diet
There are numerous dietary protocols that can help a person with Hashimoto’s feel better. In some cases, a dietary approach can produce a complete remission of …
