I like to call myself diet “agnostic,” as I don’t think that there is one diet that’s perfect for everyone, and I don’t have a dietary plan that I feel dogmatic …
Food Sensitivities
How Avoiding Soy Can Benefit Hashimoto’s
There is a lot of controversy on the subject of soy — some people believe it’s a cheap, nutritious source of protein, as long as it’s organic or fermented; …
Tasty Thyroid-Friendly Recipes
I was a late bloomer when it came to cooking for myself. It wasn’t until my second year of organic chemistry lab, during my undergraduate studies, when I …
Food Sensitivities and Hashimoto’s
I first set out to discover lifestyle interventions to help me heal from Hashimoto’s shortly after being diagnosed. My doctor prescribed me thyroid medication. …
The Power of Nutrition: Using Food Pharmacology to Heal Hashimoto’s
Over the last several years since I was diagnosed with Hashimoto’s, I have discovered many strategies to eliminate my symptoms and eventually put my thyroid …
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