The free-flowing days of summer are now behind us, as we head into fall and a return to busy school schedules and a flurry of activities. Suddenly, it may seem …
Diet
Uncover Your Hashimoto’s Root Cause with an Elimination Diet
Through my years of experience working with people with thyroid disease, I’ve found that food sensitivities are often a huge trigger for people with …
How to Thrive in Summertime With Hashimoto’s
Summertime is upon us, which means we get to look forward to BBQs, celebrations, gathering with friends, and maybe even some travel this year. For many of us, …
Top 9 Hashimoto’s Food Myths
Early on in my journey with Hashimoto’s, I realized that my own health significantly improved with the use of nutrition. I had a hunch that I was not the …
Benefits of Camel Milk in Hashimoto’s Hypothyroidism
A few years ago, I had the honor of giving a presentation at the very first functional medicine conference in Poland, my birth country. The only problem? I …
Going Dairy Free to Reverse Hashimoto’s
It started with a chronic cough, burning in my chest, and a choking sensation… I saw my primary care doctor, an allergist, a gastroenterologist, an Ear Nose and …
