Wow! What a year 2020 has been! I hope this message finds you well! I wanted to wish you a happy and healthy New Year, as well as share a few updates! I …
Diet
Turmeric for Your Thyroid and Hashimoto’s
I love the concept of healing with food and using food as medicine, or as I like to call it, food pharmacology. I became a pharmacist because I was …
The Best Diet For Hashimoto’s
Which diet is best for Hashimoto's? I hear this question a lot. Unfortunately, the answer isn’t always straight forward, as nutrition is the only science …
Hashimoto’s Success Stories and Gratitude for Healing in 2020
This year has brought us a lot of challenges, but the thing is, when we focus on our problems, we tend to find even more problems. So as we welcome the holiday …
Thanksgiving And Thyroid Friendly Recipes
Thanksgiving is my favorite American holiday. It's a day to count our blessings and be thankful for all of the goodness we have in our lives. This year, it’s …
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