I often get messages from people with Hashimoto’s and other autoimmune diseases, that say: “Thanks for your efforts, but I’ve already tried everything. I have …
Diet
Black Seed Oil and Hashimoto’s
Over the past few years, my mission to help people recover from Hashimoto’s has become increasingly focused on using food as medicine (or food pharmacology) to …
Healing Food Sensitivities
One of the keys to clearing many of my Hashimoto’s and thyroid symptoms was realizing that I had numerous food sensitivities, especially to gluten and dairy. …
Top 9 Hashimoto’s Food Myths
Early on in my journey with Hashimoto’s, I realized that my own health significantly improved with the use of nutrition. I had a hunch that I was not the …
Thyroid-Friendly Recipes for Thanksgiving
Thanksgiving is my favorite American holiday. It's a day to count our blessings and be thankful for all of the goodness we have in our lives… especially given …
Seed Cycling for Hormonal Health
In my late thirties, I had a health flare that caused me to have to increase my thyroid meds. I also developed skin issues, anxiety, irritability, weight gain, …
