I often get asked if there is one thing that people with Hashimoto’s should do right away to feel better. My answer is always, “There are two! Get off gluten …
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Going Dairy Free to Reverse Hashimoto’s
It started with a chronic cough, burning in my chest, and a choking sensation… I saw my primary care doctor, an allergist, a gastroenterologist, an Ear Nose and …
Strategies to Overcome Anxiety with Hashimoto’s
Anxiety was one of the most challenging and disempowering symptoms I experienced when I was first diagnosed with Hashimoto’s. It changed my life dramatically …
September 2016 Book Club
I’ve been a book lover and a lover of reading my entire life! It all started when I was a little girl. I had an insatiable appetite for fairy tales, and none of …
Have You Seen The Thyroid Secret?
There’s something so majestic about flying...Maybe it’s the fact that you’re 30,000 feet up high with the clouds brimming past you, the sun is shining through …
Could SIBO Be Preventing Your Remission from Hashimoto’s?
Many people with Hashimoto’s feel significantly better when they remove reactive foods, replenish nutrient depletions with restorative foods and supplements, …
