Are you craving spaghetti but trying to limit your carbs? Try my delicious recipe for Spaghetti (squash) and Meatballs. This recipe is 100% gluten and dairy …
Search Results for: paleo
Quick Yummy Paleo Stir Fry
Ingredients Broccoli Chopped onion Chopped zucchini Red pepper diced Chicken breast cubed Mushrooms Coconut Aminos (Optional-coconut …
Which Protein Is Safe for Hashimoto’s?
Before I received my Hashimoto’s diagnosis, I used to start each day with a protein smoothie. In some ways, this was a very positive habit; but in other …
10 Most Helpful DIY Interventions For Hashimoto’s
I’ve wanted to help people with their health as far back as I can remember. I grew up watching my mom work as a medical doctor and always admired her. In …
Common Questions About Diet and Thyroid Health
Because dietary changes made such a great impact on my own recovery from Hashimoto's, I have been a big advocate of using food as a tool to heal from autoimmune …
Thyroid Antibodies Part 2: Mechanisms to Reduce Thyroid Antibodies
In Part 1 of this article, How to Reduce Thyroid Antibodies, I discussed why thyroid antibodies are so important as an early warning for Hashimoto’s, what their …
