If you’re a little nerdy like me, you may have noticed that the abbreviation for my new book, Adrenal Transformation Protocol: A 4-Week Plan to Release Stress …
Search Results for: Nutrient Deficiencies
14 Safety Signals for Adrenal Healing
Our bodies are constantly receiving messages about our environment and adapting accordingly. Some signals indicate a threat. These include obvious red flags, …
How Betaine with Pepsin Can Help with Hashimoto’s
Many moons ago, I was chronically exhausted and needed to sleep for 11 to 12 hours to feel human. Things didn’t get much better, despite starting thyroid …
Which Supplements Actually Help Hashimoto’s?
Taking supplements can help restore your nutrient levels, overcome fatigue, and even increase hair growth. But as a pharmacist, I am well aware that all …
Could the Epstein-Barr Virus Be a Hashimoto’s Trigger?
When I was taking my pharmacy licensing exam after graduation, I remember thinking that I could never possibly know more than I did at that time—but I have …
Common Questions About Diet and Thyroid Health
Because dietary changes made such a great impact on my own recovery from Hashimoto's, I have been a big advocate of using food as a tool to heal from autoimmune …
