In recent years, there has been a spotlight on using essential oils as a tool to support everything from stress relief, to immune protection and sleep aid. …
Stress
Mindfulness & Meditation for Thyroid Health
When I set out on the road to recovery from Hashimoto’s, I invested countless hours in finding the right diet, experimenting with supplements, and adjusting my …
Hypersomnia and Hashimoto’s
I often receive messages from clients, readers, and other health care professionals about people who are doing everything but are still struggling with their …
Hashimoto’s and Anxiety
What's Your Stress Response? Do you have anxiety or feel stressed and overwhelmed? Do you get panic attacks? Or feel awkward or uncomfortable in social …
9 Ways to Hack Your Sleep for Optimal Health and Rest
Getting adequate rest is crucial for healing, but often people with Hashimoto's will struggle with insomnia, unrefreshed sleep, blood sugar imbalances, and …
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