Sleep deprivation is an important root cause or exacerbating factor for various health conditions — and it’s also all-too-common in our modern world. For …
Stress
Are Your Adrenals Sabotaging Your Health?
Those of us with Hashimoto’s often blame our thyroid for the many signs and symptoms we experience. Hair loss? Thyroid! Weight gain? THYROID! Fatigue? …
How Aloe Vera Supports Thyroid Health
I started studying Hashimoto’s in 2009, right after my own diagnosis. The protocols I’ve developed over the years and shared in my books, will help about 80 …
Self-Care Resources for Adrenal Healing
Self-care is important all the time, especially for those of us with autoimmune disease, but it can take on a whole new meaning when you’re working on healing …
Does Adrenal Fatigue Exist?
When I began my healing journey from Hashimoto’s, I was amazed at how going gluten and dairy free resolved my acid reflux and IBS in just three days, and my …