The free-flowing days of summer are now behind us, as we head into fall and a return to busy school schedules and a flurry of activities. Suddenly, it may seem …
Sleep
Are Your Adrenals Sabotaging Your Health?
Those of us with Hashimoto’s often blame our thyroid for the many signs and symptoms we experience. Hair loss? Thyroid! Weight gain? THYROID! Fatigue? …
New Year, New Goals: 2022
Wow! What a year 2021 has been! I hope this message finds you well! I wanted to wish you a happy and healthy New Year, as well as share a few updates! I …
Sleep Solutions for Hashimoto’s
Sleep deprivation is an important root cause or exacerbating factor for various health conditions. Sleep deprivation is also a common occurrence in our modern …
Top 10 Things to Do at Home During the Quarantine
Many of us have been home for the past few weeks, and it looks like that could be the case for at least a few more weeks (or months!) to come. While staying at …
