As the gluten-free diet has gained popularity in recent years, you may hear mixed messages about it. One expert may say that gluten is toxic to humans (and …
Leaky Gut
The Fundamental Gut Health Protocol
Bloating, stomach pain, irritable bowel syndrome (IBS), and acid reflux were a part of my long list of symptoms that I experienced for almost a decade before my …
The Benefits of Amino Acids for Hashimoto’s
I first became interested in amino acids when I learned about the role of the amino acid tyrosine, which is one of the raw materials required to make thyroid …
The Surprising Effect of Zinc Deficiency on Hashimoto’s
Many of my readers have reported some of the following symptoms: brittle or white-spotted nails, a tendency to get sick easily, allergies, frequent respiratory …
How Oxalates Affect Thyroid Health
In addition to thyroid symptoms, are you also experiencing joint pain, burning with urination, burning with bowel movements — and/or do you have a history of …
Candida and Hashimoto’s Connection
I remember when I started implementing lifestyle interventions to heal my Hashimoto’s, such as a nutrient dense diet. I experienced significant improvements in …
