I first set out to discover lifestyle interventions to help me heal from Hashimoto’s shortly after being diagnosed. My doctor prescribed me thyroid medication. …
Leaky Gut
The Fundamental Gut Health Protocol
Bloating, stomach pain, irritable bowel syndrome (IBS), and acid reflux were a part of my long list of symptoms that I experienced for almost a decade before my …
How Does Carnitine Support Hashimoto’s?
I can’t believe it’s been over a decade since my Hashimoto’s diagnosis! I have learned so much since that time, and serendipitously continue learning new things …
The Benefits of Amino Acids for Hashimoto’s
I first became interested in amino acids when I learned about the role of the amino acid tyrosine, which is one of the raw materials required to make thyroid …
The Surprising Effect of Zinc Deficiency on Hashimoto’s
Many of my readers have reported some of the following symptoms: brittle or white-spotted nails, a tendency to get sick easily, allergies, frequent respiratory …