“Bad digestion is at the root of all evil,” said Hippocrates, the ancient Greek physician who is considered to be the father of modern medicine. Although he was …
Elimination Diet
Approach to Fibrocystic Breasts with Hashimoto’s
Though we may not think of it very often, the health of our breasts and the health of our thyroid are deeply connected. We know there’s an association …
Uncover Your Hashimoto’s Root Cause with an Elimination Diet
Through my years of experience working with people with thyroid disease, I’ve found that food sensitivities are often a huge trigger for people with …
The Best Diet For Hashimoto’s
What is the right diet to heal Hashimoto’s? I hear this question a lot. Unfortunately, the answer isn’t always straightforward, as nutrition is the only …
Top 9 Hashimoto’s Food Myths
Early on in my journey with Hashimoto’s, I realized that my own health significantly improved with the use of nutrition. I had a hunch that I was not the …
