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Elimination Diet

Autoimmune Paleo Diet

Dr. Izabella Wentz / November 29, 2019

Autoimmune Paleo Diet

There are numerous dietary protocols that can help a person with Hashimoto’s feel better. In some cases, a dietary approach can produce a complete remission of the condition! For me, as a clinician, the goal of the approach is to help your body reset, nourish itself, and reduce inflammation caused by reactive foods — as well as to help you reconnect to an …

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The Low FODMAP Diet for SIBO, IBS and Hashimoto’s

Dr. Izabella Wentz / August 15, 2019

The Low FODMAP Diet for SIBO, IBS and Hashimoto’s

From my own personal experience with Hashimoto’s, I know that diet and food are one of the best ways that we can address Hashimoto’s symptoms, feel better, and even put the condition into remission. In the early years of my journey toward healing, I tried just about every diet out there in order to feel better… some with better results than …

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Food Sensitivities and Hashimoto’s

Dr. Izabella Wentz / February 1, 2019

Food Sensitivities and Hashimoto’s

I first set out to discover lifestyle interventions to help me heal from Hashimoto’s shortly after being diagnosed. My doctor prescribed me thyroid medication. He told me I would be taking it for the rest of my life, and that was the end of the story. Intuitively, I knew there had to be a better way, so I sought out a functional medicine practitioner who …

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The Best Diet For Hashimoto’s

Dr. Izabella Wentz / January 10, 2019

The Best Diet For Hashimoto’s

What is the right diet to heal Hashimoto’s? I hear this question a lot. Unfortunately, the answer isn’t always straight forward, as nutrition is the only science where multiple answers can be both correct and wrong. One (wo)man’s medicine can be another (wo)man’s poison. We are all different, and although we may have the same condition, different …

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Common Questions About Diet and Thyroid Health

Dr. Izabella Wentz / November 16, 2018

Common Questions About Diet and Thyroid Health

Because dietary changes made such a great impact on my own recovery from Hashimoto's, I have been a big advocate of using food as a tool to heal from autoimmune conditions. I’ve also seen the healing potential that comes from removing problematic foods (goodbye, gluten!) and uncovering food sensitivities. It’s no surprise, then, that as the importance of …

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Uncover Your Hashimoto’s Root Cause with an Elimination Diet

Dr. Izabella Wentz / October 11, 2018

Uncover Your Hashimoto’s Root Cause with an Elimination Diet

Food sensitivities are often a huge trigger for people with Hashimoto’s. I had a major sensitivity to dairy and gluten, and getting off both of these foods helped me get rid of the acid reflux I had been battling for over three years. Changing my diet also helped me eliminate my bloating, symptoms of irritable bowel syndrome, anxiety, nasal congestion, …

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Top 7 Hashimoto’s Food Myths

Dr. Izabella Wentz / September 13, 2018

Top 7 Hashimoto’s Food Myths

Early on in my journey with Hashimoto’s, I realized that my own health significantly improved with the use of nutrition. I had a hunch that I was not the only person that could see improvements in Hashimoto’s with dietary changes, though I wasn’t fully convinced that one particular diet was the answer for every single person. When I began working with …

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What Are Goitrogens and Do They Matter with Hashimoto’s?

Dr. Izabella Wentz / August 16, 2018

What Are Goitrogens and Do They Matter with Hashimoto’s?

Many people with Hashimoto’s are often given nutrition advice by well-meaning people who intend to help them with their thyroid journey. Unfortunately, not everything you read and hear about supporting the thyroid with nutrition is true — some recommendations are simply myths that can be harmful or unnecessary! One particular myth claims that those with …

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How to Lose Weight With Hashimoto’s

Dr. Izabella Wentz / January 20, 2018

How to Lose Weight With Hashimoto’s

Weight gain is a common symptom of thyroid disease. Like many people with Hashimoto’s, I struggled with both weight gain and weight loss throughout my thyroid journey. When people struggle with their weight, eventually they look to the thyroid, so in some ways we can thank our bodies for letting us know there is something going on that we need to focus …

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Using Enzymes to Overcome Hashimoto’s

Dr. Izabella Wentz / November 10, 2017

Using Enzymes to Overcome Hashimoto’s

“Bad digestion is at the root of all evil,” said Hippocrates, the ancient Greek physician who is considered to be the father of modern medicine. Although he was born in 460 BC, I think he was onto something! People with Hashimoto’s usually have a combination of nutrient deficiencies, food sensitivities, adrenal dysfunction, gut infections, and an impaired …

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