Hydration may not be the first thing you think of when it comes to Hashimoto’s and thyroid health, but having adequate levels of water is absolutely essential …
Adrenals
What You Need to Know About Central Hypothyroidism
Every now and then, I get a message from someone who says, “Help! I don’t know what to do! My TSH is low, but so are my levels of T4 and T3 thyroid hormones! …
Sleep Solutions for Hashimoto’s
Sleep deprivation is an important root cause or exacerbating factor for various health conditions — and it’s also all-too-common in our modern world. For …
Are Your Adrenals Sabotaging Your Health?
Those of us with Hashimoto’s often blame our thyroid for the many signs and symptoms we experience. Hair loss? Thyroid! Weight gain? THYROID! Fatigue? …
Controversy: Is Coffee Bad For Your Thyroid?
Have you ever chased your thyroid meds with a cup of coffee? (I can’t be the only one who has done that!) Did you know that, for some people, coffee may …