While I’ve been speaking about the effect of stress on Hashimoto’s for many years, two new studies have focused, and finally proven, the consequences of this very important trigger. We all feel stressed at times. That’s just a part of life. But if you start to feel like everyone around you is suddenly irritating, if your body seems weighted down by …
Adrenals
Top Herbs for Hashimoto’s
As a pharmacist, I’ve seen how prescription medications for chronic conditions can often come up short in fully resolving symptoms and in making people feel better. This can be particularly true with Hashimoto’s. Most people will experience multiple triggers that continue to cause both symptoms and ongoing thyroid damage, even when taking prescribed thyroid …
Mindfulness & Meditation for Thyroid Health
When I set out on the road to recovery from Hashimoto’s, I invested countless hours in finding the right diet, experimenting with supplements, and adjusting my medications to feel better. And for a long time, those things worked! I had more energy, my hair started to grow back, my acid reflux went away, and I found myself more productive than ever. I even …
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