Many of us have been home for the past few weeks, and it looks like that could be the case for at least a few more weeks (or months!) to come. While staying at home can be therapeutic for some people (hi there, introverts!), prolonged periods of time indoors — with limited activity — can start to take a mental toll on many of us (extrovert, here!). I’m …
Adrenals
The Importance of Electrolytes for Hashimoto’s
Hydration may not be the first thing you think of when it comes to Hashimoto’s and thyroid health, but having adequate levels of water is absolutely essential for all areas of health — and electrolytes play a crucial role in ensuring we stay hydrated. Throughout my Hashimoto’s journey, I’ve felt the effects of low electrolytes. It was probably not a …
How Do Adaptogenic Herbs Benefit Hashimoto’s?
While I’ve been speaking about the effect of stress on Hashimoto’s for many years, two new studies have focused, and finally proven, the consequences of this very important trigger. We all feel stressed at times. That’s just a part of life. But if you start to feel like everyone around you is suddenly irritating, if your body seems weighted down by …
Top Herbs for Hashimoto’s
As a pharmacist, I’ve seen how prescription medications for chronic conditions can often come up short in fully resolving symptoms and in making people feel better. This can be particularly true with Hashimoto’s. Most people will experience multiple triggers that continue to cause both symptoms and ongoing thyroid damage, even when taking prescribed thyroid …
Mindfulness & Meditation for Thyroid Health
When I set out on the road to recovery from Hashimoto’s, I invested countless hours in finding the right diet, experimenting with supplements, and adjusting my medications to feel better. And for a long time, those things worked! I had more energy, my hair started to grow back, my acid reflux went away, and I found myself more productive than ever. I even …
Disclosure: We are a professional review site that receives compensation from the companies whose products we review. We test each product thoroughly and give high marks to only the very best. We are independently owned and the opinions expressed here are our own.