I hear this story all the time: someone gets diagnosed with Hashimoto’s or hypothyroidism, relieved to finally have an answer to their frustrating symptoms. …
Adrenals
The Importance of Electrolytes for Hashimoto’s
Hydration may not be the first thing you think of when it comes to Hashimoto’s and thyroid health, but having adequate levels of water is absolutely essential …
Are Your Adrenals Sabotaging Your Health?
Those of us with Hashimoto’s often blame our thyroid for the many signs and symptoms we experience. Hair loss? Thyroid! Weight gain? THYROID! Fatigue? …
Sleep Solutions for Hashimoto’s
Sleep deprivation is an important root cause or exacerbating factor for various health conditions — and it’s also all-too-common in our modern world. For …
11 Strategies to Overcome Hashimoto’s Fatigue
How do you feel when you wake up in the morning? How do you feel between 2 and 3 pm each day? Do you feel “awake” during the day, or do you feel brain fogged, …
What You Need to Know About Central Hypothyroidism
Every now and then, I get a message from someone who says, “Help! I don’t know what to do! My TSH is low, but so are my levels of T4 and T3 thyroid hormones! …
