LISTEN TO THE PODCAST – Also available on Spotify and Apple Podcasts
Did you know that the wrong form of magnesium could actually make your thyroid symptoms worse?
I’ve seen this firsthand in my practice and lived it in my own Hashimoto’s healing journey. In this solo episode, I share how this nutrient can provide profound relief if you choose the right version for your body.
You’ll learn how to identify magnesium deficiency (spoiler: it doesn’t always show up on labs), how it connects to thyroid and adrenal function, and why so many people have adverse reactions to certain forms. I also share the surprising mechanism behind why the “best” magnesium might not work for everyone, and what to try instead.
Whether you’re struggling with anxiety, insomnia, joint pain, menstrual cramps, or constipation, this episode can help you determine if magnesium could be a missing piece in your healing puzzle.
What You’ll Learn in This Episode
- Why more supplements aren’t always better: One client was taking 12 different One client was taking 12 different supplements but continued to struggle with anxiety, insomnia, and migraines. Once we addressed her magnesium deficiency with the right form, nearly all of her symptoms resolved (and she stopped the other 12 supplements). This shows how one targeted intervention can be more effective than a whole shelf of supplements.
- How to spot magnesium deficiency even when your labs look normal: Muscle cramps, constipation, sensitivity to noise, and menstrual pain are just a few of the common signs that often go unnoticed. Conventional testing may not catch low magnesium levels, so I share a more symptom-based approach.
- The connection between magnesium and thyroid function: People with Hashimoto’s are more likely to be low in magnesium. This nutrient has been linked to higher thyroid antibodies and an increased risk of hypothyroidism. Addressing a deficiency supports mood, energy, digestion, and overall immune health.
- Why magnesium citrate can be a helpful tool for thyroid-related symptoms: This form is often best for those dealing with constipation, anxiety, and cramps. I also share clinical findings showing that magnesium citrate may help normalize thyroid appearance on ultrasound.
- Why magnesium glycinate isn’t the right fit for everyone: Even though it’s popular, this form can trigger anxiety, joint pain, or panic in some individuals. I explain who may need to avoid it and what to try instead.
- How Epsom salt can improve magnesium levels without taking a supplement: This topical option bypasses digestion and can quickly relieve joint pain, headaches, and stress. I walk you through how to use it, even if you’re short on time.
Special Offer
- 10% off Rootcology Magnesium Citrate: Use code PODCAST at checkout.
Supplements We Discussed
- Magnesium Citrate – Helpful for constipation, sleep, anxiety, and cramps; often best tolerated by those with Hashimoto’s.
- Magnesium Glycinate – Can worsen symptoms for some due to glutamate or oxalate conversion.
- Epsom Salt (Magnesium Sulfate) – A topical form absorbed through baths; great for joint pain, insomnia, and headaches.
My Articles About Magnesium & Thyroid Health
- Studies on Magnesium and Thyroid Health
- The 7 Most Common Nutrient Deficiencies in Hashimoto’s
- Strategies to Overcome Anxiety with Hashimoto’s
- Sleep Solutions for Hashimoto’s
Get the Full Episode Transcript
Let’s Connect!
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Got questions? Drop them in the comments! 🙂
About Our Host
Dr. Izabella Wentz
Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis of Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms.
Dr. Izabella Wentz has written several best-selling books, including the New York Times bestseller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times bestseller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, the Wall Street Journal bestseller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health, and her latest book, Adrenal Transformation Protocol.
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