In my early days of learning to live with Hashimoto’s and making changes to my diet, I hit a particular challenge when it came to figuring out what I was going …
Recovery
Where Do I Start With Hashimoto’s?
Receiving a Hashimoto’s diagnosis can be overwhelming. Getting on the right medication might be your first step, but where do you go from there? What diet is …
Autoimmune Paleo Diet
There are numerous dietary protocols that can help a person with Hashimoto’s feel better. In some cases, a dietary approach can produce a complete remission of …
Why Hashimoto’s Requires a Root Cause Approach
When I was diagnosed with Hashimoto’s in 2009, I was told I had low levels of thyroid hormones (because my TSH was elevated), and that I needed to take thyroid …
Mindfulness & Meditation for Thyroid Health
When I set out on the road to recovery from Hashimoto’s, I invested countless hours in finding the right diet, experimenting with supplements, and adjusting my …
Top Questions About Hashimoto’s and Hypothyroidism
Each week, I get thousands of thoughtful questions from my readers. I’m so grateful for each and every one of them, but sometimes I feel like there is just not …
