Over the years of working with people with Hashimoto’s, I have learned that most people will experience pain on some level. For some, it may manifest as a …
Recovery
10 Most Helpful DIY Interventions For Hashimoto’s
I’ve wanted to help people with their health as far back as I can remember. I grew up watching my mom work as a medical doctor and always admired her. In …
How a Green Smoothie Can Help Your Thyroid
In my early days of learning to live with Hashimoto’s and making changes to my diet, I hit a particular challenge when it came to figuring out what I was going …
Where Do I Start With Hashimoto’s?
Receiving a Hashimoto’s diagnosis can be overwhelming. Getting on the right medication might be your first step, but where do you go from there? What diet is …
Autoimmune Paleo Diet
There are numerous dietary protocols that can help a person with Hashimoto’s feel better. In some cases, a dietary approach can produce a complete remission of …
Why Hashimoto’s Requires a Root Cause Approach
When I was diagnosed with Hashimoto’s in 2009, I was told I had low levels of thyroid hormones (because my TSH was elevated), and that I needed to take thyroid …
