As a pharmacist, product safety and effectiveness are both very important to me. Unfortunately, I’ve learned that many supplements are not only ineffective, but …
Supplements
Sleep Solutions for Hashimoto’s
Sleep deprivation is an important root cause or exacerbating factor for various health conditions — and it’s also all-too-common in our modern world. For …
The Benefits of Vitamin D for Your Thyroid
How have you been enjoying the winter months? This time of year, I like to focus on immune support for my family. In previous years, I used to start in January, …
Supporting the Vaginal Microbiome
I’m always following the latest research on women’s health, and would love to share a new and innovative solution with you! Most people know about the gut …
Blood Sugar, Hashimoto’s, Ozempic, Metformin and Berberine
One of the lesser-known, but common complications of Hashimoto's, is blood sugar imbalances. The thyroid gland plays a crucial role in regulating metabolism, …
How Aloe Vera Supports Thyroid Health
I started studying Hashimoto’s in 2009, right after my own diagnosis. The protocols I’ve developed over the years and shared in my books, will help about 80 …
