As an avid researcher, I am always struck by the interrelationship between diseases of the body and the mind. A good example of this that I often observe with …
Supplements
Black Seed Oil and Hashimoto’s
Over the past few years, my mission to help people recover from Hashimoto’s has become increasingly focused on using food as medicine (or food pharmacology) to …
My Discount Codes
Did you know? I have numerous wellness companies that provide me with discount codes for my community in exchange for being listed on my website, and so I …
Supporting the Vaginal Microbiome
I’m always following the latest research on women’s health, and would love to share a new and innovative solution with you! Most people know about the gut …
Blood Sugar, Hashimoto’s, Ozempic, Metformin and Berberine
One of the lesser-known, but common complications of Hashimoto's, is blood sugar imbalances. The thyroid gland plays a crucial role in regulating metabolism, …
