Before I received my Hashimoto’s diagnosis, I used to start each day with a protein smoothie. In some ways, this was a very positive habit; but in other …
Supplements
NAC for Immune Health, Detoxification and Gut Health
A few years ago, I was asked: “If the supplement police came to your house and said you had to give up all but one of your supplements, which supplement would …
The Benefits of Vitamin D for Your Thyroid
How have you been enjoying the winter months? This time of year, I like to focus on immune support for my family. In previous years, I used to start in January, …
How Myo-inositol Can Improve Hashimoto’s Symptoms
As an avid researcher, I am always struck by the interrelationship between diseases of the body and the mind. A good example of this that I often observe with …
Black Seed Oil and Hashimoto’s
Over the past few years, my mission to help people recover from Hashimoto’s has become increasingly focused on using food as medicine (or food pharmacology) to …
My Discount Codes
Did you know? I have numerous wellness companies that provide me with discount codes for my community in exchange for being listed on my website, and so I …
