I’ve always enjoyed giving holiday gifts to loved ones, and just the same, have always appreciated receiving thoughtful gifts. However, holiday gifting became …
Could SIBO Be Preventing Your Remission from Hashimoto’s?
Many people with Hashimoto’s feel significantly better when they remove reactive foods, replenish nutrient depletions with restorative foods and supplements, …
Common Beauty Procedures That Are Compromising Your Health
While pursuing thyroid health has been my mission for the past several years, I have always taken pride in my external appearance. Being a full-time mom and …
Busy Woman’s Guide to Healing
The free-flowing days of summer are now behind us, as we head into fall and a return to busy school schedules and a flurry of activities. Suddenly, it may seem …
Air Quality and Hashimoto’s – Is the Air You’re Breathing Making You Sick?
Did you know that we breathe around 2,000 gallons of air each day? (1) Most of the time, we don’t think twice about what might be in that air — but it could …
Uncover Your Hashimoto’s Root Cause with an Elimination Diet
Through my years of experience working with people with thyroid disease, I’ve found that food sensitivities are often a huge trigger for people with …
