Fall is settling in, and winter isn’t far behind, which means it’s the perfect time to cozy up, reset, and get ahead before the holiday chaos kicks …
Personal Care
10 Things To Do To Lower Your Toxic Burden
I don’t know about you, but I love the fall season… the excitement of back-to-school, the crisp change to the weather, the beautiful array of colors as leaves …
Self-Care Resources for Adrenal Healing
Self-care is important all the time, especially for those of us with autoimmune disease, but it can take on a whole new meaning when you’re working on healing …
Spring Cleaning and Your Thyroid
Hello friends- Spring is in the air, and I am at that age when I am getting excited about spring cleaning (yes, I’m turning 40 this year, lol)! In full …
Are You Sacrificing Your Health for External Beauty?
I’ve been a girly girl for most of my life. I started carrying around a purse when I was three, loved dressing up in fancy outfits for school dances, and used …
5 Toxic Skincare Ingredients You Should Avoid If You Have a Thyroid Condition
This guest post was originally posted in February of 2017, based on personal experience provided by Dr. Trevor Cates, author of Clean Skin from Within and …
