I first set out to discover lifestyle interventions to help me heal from Hashimoto’s shortly after being diagnosed. My doctor prescribed me thyroid medication. …
Food Sensitivities
Top 9 Hashimoto’s Food Myths
Early on in my journey with Hashimoto’s, I realized that my own health significantly improved with the use of nutrition. I had a hunch that I was not the …
Going Dairy Free to Reverse Hashimoto’s
It started with a chronic cough, burning in my chest, and a choking sensation… I saw my primary care doctor, an allergist, a gastroenterologist, an Ear Nose and …
How to Eat for Thyroid Health on a Budget
I feel very fortunate to have lived in Boulder, CO — a paradise for health-conscious people like me and my husband. We had plenty of sunshine, low toxin spas, a …
Autoimmune Paleo Diet
There are numerous dietary protocols that can help a person with Hashimoto’s feel better. In some cases, a dietary approach can produce a complete remission of …
