Sometimes we can get stuck on our healing journey. We may be on a seemingly great diet, taking the right supplements, and doing everything in our power to …
Fatigue
The Importance of Electrolytes for Hashimoto’s
Hydration may not be the first thing you think of when it comes to Hashimoto’s and thyroid health, but having adequate levels of water is absolutely essential …
A-Z Symptoms of Thyroid Disease
I’ve come to understand that Hashimoto’s can look very different from person to person. No two people will present with the exact same list of symptoms, and …
Controversy: Is Coffee Bad For Your Thyroid?
Have you ever chased your thyroid meds with a cup of coffee? (I can’t be the only one who has done that!) Did you know that, for some people, coffee may …
Studies on Magnesium and Thyroid Health
A few years ago, I started working with a new client who was taking twelve different supplements from an alternative medicine doctor. Some were antimicrobial …