Many of us have been home for the past few weeks, and it looks like that could be the case for at least a few more weeks (or months!) to come. While staying at home can be therapeutic for some people (hi there, introverts!), prolonged periods of time indoors — with limited activity — can start to take a mental toll on many of us (extrovert, here!). I’m …
Exercise
How to Lose Weight With Hashimoto’s
Weight gain is a common symptom of thyroid disease. Like many people with Hashimoto’s, I struggled with both weight gain and weight loss throughout my thyroid journey. When people struggle with their weight, eventually they look to the thyroid, so in some ways we can thank our bodies for letting us know there is something going on that we need to focus …
Optimizing Weight and Hashimoto’s
Whether You Are Overweight or Underweight Many people with Hashimoto’s struggle with their weight. Most people with Hashimoto’s have a hard time keeping it off and continue to put on weight, despite the same diet/exercise routines they had for years. This is because our thyroid gland controls our metabolism and even a slight deficiency in thyroid …
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