Self-care is important all the time, especially for those of us with autoimmune disease, but it can take on a whole new meaning when you’re working on healing …
Exercise
Top 10 Things to Do at Home During the Quarantine
Many of us have been home for the past few weeks, and it looks like that could be the case for at least a few more weeks (or months!) to come. While staying at …
How to Lose Weight With Hashimoto’s
Weight gain is a common symptom of thyroid disease. Like many people with Hashimoto’s, I struggled with both weight gain and weight loss throughout my thyroid …
Optimizing Weight and Hashimoto’s
Whether You Are Overweight or Underweight Many people with Hashimoto’s struggle with their weight. Most people with Hashimoto’s have a hard time keeping it off …